The Mucoid Plaque Controversy粘液斑块争议 Mucoid Plaque Forming Influences粘液斑形成的影响
Mucus Forming Foods粘液形成食品
Airborne Mucus Formers空降粘液formers
The Mucoid Plaque Controversy粘液斑块的争议
Almost everyone that has experienced that if they spend enough time in a dusty environment, they will eventually cough up some thick mucus with dust particles trapped in it.几乎每个经历,如果他们花时间在尘土环境最终咳嗽起来有些被困在厚厚的粘液与灰尘. The mucus is used as a method of entrapping a potentially harmful substance so as to prevent it from penetrating deeper into the body, and as a medium for expelling this substance from the body.粘液作为一种坑农的潜在有害物质,以免它穿透深入体内,这种物质作为媒介驱逐者尸体.
From the above observation, it would seem plausible that, if the body responds to the ingestion of a particular food with the production of mucus, then that food contains some substance the body recognises as potentially harmful or toxic.从以上的观察,似乎言之成理,如果身体的反应与食物摄取某一生产粘液、当时一些食物含有人体深为潜在有害物质或有毒. In this line of thought, any food that has "mucus forming" properties is considered to be potentially toxic to some degree.在这样的思路,任何食物,"粘液形成"性能,被认为是可能有毒撂荒.
Mucus is a normal body secretion .身体分泌粘液是正常的. All mucous membranes continually secrete mucus as a means of keeping the surfaces moist and lubricated.所有粘膜不断分泌粘液作为手段保持表面湿润和润滑. Ingesting any food, or even water, will give rise to an increased level at the back of the mouth of a healthy, lubricating type of mucus.吞下任何食物,甚至水、将引起更多层面的背后口健康润滑型粘液. These facts are often presented as disproving the validity of the mucus theory.这些事实往往被视为否定效力理论的粘液. Yet it is easy to distinguish healthy mucus from mucus formed as a reaction to toxicity.不过不难分辨良性粘液形成粘液从毒性反应. Healthy mucus is clear and slippery.健康是明确湿滑粘液. Unhealthy mucus is cloudy, thick and sticky, and this is the type of mucus produced by mucus forming foods.不健康的粘液是多云,厚且粘,这是一种粘液形成粘液制作食品. Once this mucous becomes dry and compacted, it becomes mucoid plaque .一旦这种粘液而变得干燥板结,成为粘液牌匾.
Mucoid Plaque Forming Influences粘液斑形成的影响
Although excessive consumption of mucoid forming foods and inadequate levels of intestinal lactobacteria are the principal causes of a toxic bowel, it is not recommended that you immediately switch to a totally non-mucous forming diet.虽然粘液形成过多食用的食物各级肠乳酸菌不足的主要原因是一种肠毒素,不是推荐你立刻改用一个完全非粘液形成的饮食习惯. Both the body and the psyche need time to adjust to any dietary change.无论身体和心灵需要时间来适应任何饮食改变.
In general, it is recommended that you proceed at whatever pace feels comfortable to gradually eliminate most mucus forming foods from your diet while replacing them with non - mucoid forming ones .一般来说,建议你在下面什么感觉舒适的速度逐渐消除最粘液形成食品从你的饮食而代之以非粘液形成的. This evolution may take place over the course of several weeks or of several years.这可能发生在进化过程中数周或数年. How far you want to go is up to you.多远你要去由你.
However, performing a gastrointestinal cleansing program provides an ideal opportunity for you to make dietary change because doing so will enable you to feel more satisfied while eating much lighter foods than before.不过,表演了节目清洗肠胃为您提供了一个理想的机会,因为这样作饮食改变将使你感觉更满意虽然吃的食物比以前更轻松. Most people feel they could never be satisfied eating just vegetables, fruits and sprouts, and this is quite true when the intestines are laden with mucoid plaque .大多数人都认为他们无法满足刚吃蔬菜、水果及苗木、的确如此,当肠子与载货粘液牌匾. Remove the mucoid plaque from your intestinal tract, and you will be amazed at how substantial and satisfying a diet of primarily vegetables, fruits and sprouts can be.从你清除肠道粘液斑块、你会惊讶地满足了大量如何饮食主要蔬菜、水果和苗木可以.
The fewer mucoid forming foods you eat, the better the health you will eventually be able to attain.你吃的食物形成粘液少,越生你最终能够实现. Those who do not want to change their diet at all can still get some benefit by following the a gastrointestinal and lymphatic cleansing program .那些不想改变饮食各级仍可得到一些好处遵循了胃肠、淋巴清洗计划. Remember, however, that superb health can never be attained as long as a highly mucous forming diet is being eaten.记住,但是,绝不能达到卫生高超只要国会正在形成一个高度粘液吃掉.
Mucus Forming Foods粘液形成食品
For a more extensive list of Mucus forming foods (also known as acid forming foods ), please visit our acid alkaline foods page .为更广泛粘液形成食品名单(亦称形成酸性食品),请参阅酸性碱性食品一页.
The rating of foods according to mucoid plaque forming activity is not something you have to accept on blind faith.根据食品的评级活动不是粘液形成菌斑就要接受迷信. You can judge for yourself the mucous forming activity of foods eaten simply by inspecting your stools.你可以为自己的判断粘液形成的考察活动食品吃掉你干脆凳子.
Dairy products from cow's milk , whether pasteurised or raw, are the most mucus forming of all foods.乳制品牛奶是否罐装或新鲜,是最粘液形成各食品. This includes milk, skim milk, butter, cheese, cottage cheese, cream, yogurt, kefir, ghee and whey.这包括牛奶、脱脂牛奶、黄油、奶酪、干酪、奶油、酸奶、菲尔、酥油和乳清. Every one of these is a pernicious mucoid former.这是每一个恶性粘液前者. Goat's milk, however, is substantially less mucoid forming than cow's milk.羊奶然而,形成较大幅度减少粘液牛奶.
Flesh foods - meat, fish, fowl and eggs are almost as mucous forming as dairy products .肉食品--肉、鱼、禽、蛋,几乎形成以乳制品为粘液. They usually affect the respiratory system less but the total amount of mucoid is still quite high.他们通常会影响呼吸系统粘液少而总额还是相当高的.
Plant foods vary from highly mucoid forming to totally non-mucoid forming.粘液形成不同高度植物食品完全非粘液形成. Before classifying them according to mucoid forming activity, let us define our terms.据粘液形成之前将他们的活动,让我们确定我们的职权.
Here we will classify the edible portions of plants as either vegetables, fruits, mature seeds or sprouts.我们将在这里进行分类可食部分植物或者蔬菜、水果,或成熟种子萌芽. Vegetables are edible roots, trunks, stems, stalks, leaves, flower buds, flowers, succulent immature seeds and single celled organisms.食用蔬菜的根、树干、茎、秆、叶、花蕾、花朵、种子和单细胞有机体肉质稚嫩. When a seed is enclosed in a tender, juicy, edible medium, that medium is termed fruit.当种子名单招标、多汁,食用中等,中等称为水果. Seeds normally eaten along with the fruit they are embedded in are considered part of that fruit.随着种子通常吃水果是一部分,被认为是植根于果. Mature seeds are divided into oily seeds, grains and pulses.成熟的种子分为含油种子、谷物、豆类. Oily seeds include all nuts, coconut and other nutlike seeds such as a sunflower, sesame and pumpkin seeds.包括所有种子含油果仁、椰子等nutlike如向日葵籽、芝麻、南瓜种子. Grains are the mature dry seeds of plants belonging to the natural order of grasses.谷物干燥的成熟种子植物属于自然秩序如茵. Examples are wheat, rice, rye, corn, barley, oats and millet.如小麦、大米、黑麦、玉米、大麦、燕麦、小米. For nutritional purposes, we also classify buckwheat as a grain, although the plant does not belong to the grass family.营养宗旨,我们也将荞麦作为粮食,虽然该厂不属于禾本科. Pulses are the mature dry seeds of pod-bearing plants.豆类的荚果成熟干种子含植物. These include all beans, lentils, mature dry peas, etc. A sprout becomes a vegetable when it is no longer customary to eat the entire plant as a single unit.所有这些措施包括豆类、扁豆、成熟干豌豆、蔬菜等成为了萌芽时不再习惯吃整厂作为单一股.
Check your understanding of the above definitions with these examples: Maple syrup, yeast and spirulina plankton are classified as vegetables.检查你的理解与定义上述这些例子:枫树糖浆、酵母、浮游生物螺旋藻列为蔬菜. String bens, cucumbers, okra, eggplant, zucchini, all melons and all squashes are fruit.弦乐Bens、黄瓜、秋葵、茄子、西葫芦、瓜类和所有的一切都是果簪. Fresh corn on the cob is a vegetable, but corn meal, corn bread, corn chips and corn tortillas are grain products.玉米芯是一种新鲜的蔬菜,但玉米粉、玉米面包玉米片、玉米饼是粮食产品. Fresh peas in their tender, juicy state are a vegetable, but mature dry peas, such as are used in making split pea soup are a pulse.新鲜豌豆在招标、多汁的蔬菜状态,但成熟干豌豆、如用于制作羹汤分裂豌豆脉冲. Wheatgrass is a vegetable.蓝冰是一种蔬菜.
Soy beans are the most mucus forming foods of all plant foods .大豆是最粘液形成各食品厂食品. Their mucous forming activity is similar to that of meat, fish and eggs, and comes close to that of dairy products.其活性粘液形成类似,肉、鱼、蛋而几乎是乳制品. The susceptibility of soy products to putrefaction is also similar to that of meat.易感性酱油产品相似,也是腐化的肉食. Notice how quickly tofu or soy milk will spoil.如何迅速通知豆腐或豆奶将会破坏. Soy beans have gained much attention as being a nutritionally suitable plant food substitute for dairy products and flesh foods.大豆作为一个得到长足注意适当营养食品厂、肉奶制品替代食品.
They are a suitable substitute not only with respect to protein and other nutrient content, but with respect to mucoid forming activity and putrefactive susceptibility as well.他们是一个合适的替代不仅对蛋白质和其它营养成分,但就形成粘液及粪易感性活动等. The idea that soy beans are favorable to overall nutrition is based upon their similarity in biochemical composition to animal products (dairy products and flesh foods).大豆想法有利于整体营养是基于其生化成分相似动物产品(乳制品、肉食品). If you want to improve health by giving up animal products, then you must also give up the nutritional or rather anti-nutritional intake associated with an animal product diet.如果你要改善健康放弃动物产品然后你也必须放弃营养还是反动物营养与饲料产品.
Vegetarians who regularly include soy products in their diets are paying pricey homage to the utterly false and highly injurious idea that their bodies cannot do without animal products.吃素的人经常在他们的饮食包括大豆产品参拜付出昂贵的高伤害完全虚假知道自己的身体离不开畜产品.
After soy beans in mucoid forming activity are all other pulses .之后在大豆活性粘液形成豆类等都是. There is a substantial gap in mucoid forming activity between soy beans and the other pulses.目前有相当差距粘液活性之间形成大豆、豆类等. Even so, the mucoid forming activity of the other pulses is considerable.即使如此,其他豆类活性粘液形成相当可观. Buckwheat is similar to the pulses in mucoid forming activity.荞麦类似粘液的脉冲形成的活动.
After pulses in mucoid forming activity are the grains .脉冲成形后粘液活动是谷物. Next after these are the oily seeds.经过这些都是未来含油种子. Millet is a special grain in that its mucoid forming activity is only about one fourth to one third that of the other grains, and so is similar to the oily seeds in mucoid forming activity.谷子是一种特殊的粘液形成粮活动大约只有四分之一到三分之一,对其他谷物、含油种子等相类似的活动在粘液形成. Because whole grains are often eaten to assure bowel regularity , it is possible to get the impression that grains are non-mucoid forming, although this is not the case.由于整个粮食往往被吃掉,以保证肠道规律性有可能得到的印象是,粮食非粘液形成,虽然这并非如此.
Sprouts lose their mucoid plaque forming activity as the sprouting process continues .苗失去活性的粘液形成菌斑发芽过程继续进行. When used as a grain substitute, sprouted grains have usually been sprouted for 1 to 2 days and still have some, though substantially less, of the original mucoid forming activity.当作为替代粮食,粮多是萌生萌生为1至2天仍有虽然相距甚远,原来的粘液形成的活动. To be completely free of mucoid forming activity, the grains buckwheat and soy beans typically need to be sprouted for six or more days at room temperature.要完全免费的粘液形成活动谷物和大豆的荞麦发芽通常须连续6天或以上的室温. This is usually done by growing the sprouts in a tray of soil.这通常是由萌芽生长在一盘土. The young plants are harvested by cutting them away from their roots, so that what is eaten would be classified as a vegetable.年轻的植物收割减他们远离自己的根,让吃什么会列为蔬菜. Pulses other than soy beans will usually lose most of their mucoid forming activity after three or four days of sprouting at room temperature.豆类大豆通常比其他大部分的粘液形成失去活性后三四天发芽室温.
Honey will vary in mucoid forming activity depending upon the plant it is derived from.蜂蜜粘液会形成不同的植物活性取决于它是从. Most honeys have little or no mucoid forming activity.最花蜜很少或没有粘液形成的活动. Eucalyptus honey is one that is to be noted for its relatively high mucoid forming activity.桉树蜂蜜是一个值得注意的是其较高的粘液形成的活动.
Vegetables and fruits are virtually free of any mucoid forming activity .蔬菜和水果几乎是免费的粘液形成任何活动. They are Nature's purest foods.他们是大自然的纯洁食品. Exceptions are gas-ripened bananas and sulphured fruit, which are mucoid forming due to the man-made processes to which they have been subjected.例外的是天然气、香蕉成熟sulphured水果由于所形成的粘液人造进程所遭受. Except for figs and dates, all dried fruit should be considered to be sulphured unless specifically labeled otherwise.除图和日期,一切干果应是sulphured除非另有明确标记. Food supplements are often mucoid forming.食物补充剂往往形成粘液. All protein powders, except for 100% pure yeast and spirulina plankton, are highly mucoid forming due to their inclusion of soy, milk, egg or meat derivatives.所有蛋白粉、酵母、除100%纯螺旋藻浮游生物,由于其具有高度包容粘液形成大豆、牛奶、鸡蛋或肉类衍生物. Many popular "yeast" powders are highly mucoid forming because they contain up to 50% whey.许多受欢迎的"酵母",形成粘液粉末是因为它们含有高达50%乳清. Tableted vitamins, minerals, digestive enzymes, etc, may also possess a degree of mucoid forming activity.tableted维他命、矿物质、消化酵素等,也会拥有一定程度的粘液形成的活动.
Herbal foods will often alter the mucoid content of one's stool .草本食品往往会改变粘液内容之一的粪便. There are herbs that will lessen the mucoid present in one's stools.还有草药的粘液减少,将在目前的凳子. There are also many other herbs that, while not mucoid forming themselves, will cause old mucoid present in the body to be eliminated, this may result in increased mucoid in the stools.还有其他许多草药,虽然没有形成自己的粘液、目前旧的粘液会使身体被淘汰,这可能导致更多的粪便粘液. The jellylike consistency of psyllium husks makes one's faeces cling together even when a totally non-mucoid forming diet is being eaten.丁苯胶乳psyllium谷子的一致性令人粪便抱在一起,即使一个完全非粘液国会正在形成吃掉.
Many spices possess varying herbal properties, cinnamon to a moderate degree but especially cumin are to be noted for their constipating tendency.许多草药香料具有不同特性,肉桂以适度而特别值得注意的是孜然constipating倾向. And the gelatin capsules that are so widely used for encapsulating powdered herbs possess a residuum of mucoid forming activity.而胶囊等,广泛应用于中药粉末封装渣油粘液形成具有活性. In order to avoid biasing the results when testing the mucoid forming activity of ordinary foods, items such as those mentioned in this paragraph should not be taken.为了避免偏检验结果时粘液形成活性普通食品上述物品如本段不应发生的.
Airborne Mucus Formers空降兵粘液邀宴
Airbourne pollutants are generally all mucoid forming .空中污染物通常都粘液形成. A sensitive person on a nearly or completely non-mucoid forming diet can notice a significant mucoid response due to breathing smoggy air.一个敏感的人就几乎或完全非粘液形成粘液反应着饮食可以看到因烟烟雾弥漫,空气. The secondary smoke inhalation that occurs when one is present in a room where another person is smoking tobacco is also mucoid plaque forming.二手吸入浓烟,目前发生时,一个是在一个房间内有另一人烟丝也是粘液斑块形成. The mucoid response to airborne pollutants is frequently more easily noticeable in the respiratory system than in the stools.空中污染物的粘液反应往往更容易在呼吸道系统较引人注目的凳子.
To remove mucous naturally from the body, we recommended doing one of the cleanses described on our cleanse and detox diet recipes page .清除粘液自然离身,我们推荐这样一本描述cleanses我们清洗及detoxdietrecipes页. By removing mucoid plaque from your body, your digestive system will be able to function more efficiently.清除牙菌斑的粘液,从你身上,你的消化系统能更有效地运作.
For more information on colon and health problems, please check our bowel disorders section of the site.更多关于结肠癌和健康问题,请查看我们肠病组的网站.
