The Vegan Diet and Lifevegan的饮食和生活

To define a Vegan , I would have to say it is someone who doesn't eat anything that has come, or is derived from an animal, insect fish or anything else that has life.如何界定一个vegan,我必须说的是有些人并不吃什么时候已经来到,或者是从一种动物,昆虫的鱼类或其他任何有生命. This includes refraining from meat (including fish), eggs, dairy, honey and all products containing ingredients derived from animals such as gelatine.这包括不从肉类(包括鱼类),蛋类,乳制品蜂蜜和所有含有成分来自动物,如凸印.

As a basic rule, if you, or someone else had to chase it, if it has eyes or legs, then a Vegan will not eat it.作为一项基本规则,如果你或别人都追逐它,如果它有眼睛或腿然后vegan不会吃它.

This may seem odd to those who enjoy indulging in hamburgers for breakfast and pork chops for lunch, but the Vegan's have their reasons.这看似奇怪那些享受沉溺在汉堡早餐和猪肉扒的午餐,但vegan的有其道理. Although the health reasons supporting the diet are abundant (see Vegetarianism ), most Vegan's choose this diet because of spiritual of philosophical reasons .虽然健康理由支持饮食丰富(见吃素),大部分vegan的选择这种饮食因精神哲学的原因. I have heard countless stories of people who could not stand to eat meat after they learnt of the cruel way that the animals are treated through their lives as cattle and poultry.我听到的故事,无数的人受不了吃肉后,他们学到的残忍这样说是动物粪便通过自己的生命作为家畜和家禽. Many spiritual groups (including many Buddhists, and the Dalai Lama) also advocate a Vegetarian or Vegan diet to encourage compassion and thoughtfulness.许多精神团体(包括许多佛教徒,与达赖喇嘛)也主张素食或vegandiet鼓励同情和体贴. Most religions advocate "what goes around, comes around", "do unto others as you should have them do unto you", "karma", "thou shall not kill".大多数宗教都主张"什么goesaround,comesaround","做人家你要人家对你""业力","汝不得杀". The theory goes, that is you buy meat, then an animal has to be killed, and that makes the buyer partly responsible.从理论上来说,这是你买的肉类,然后有动物被杀害,被这使买方部分责任.

Many people are afraid that if they become vegan or vegetarian they will miss out on the all important " protein ". But more people in the modern world get sick from too much protein than not enough.许多人担心,如果他们成为vegan或吃素,他们会失去所有重要"蛋白".但更多的人在现代世界生病太蛋白质比不够. It seems the meat industry has brainwashed the people into thinking you can only get protein from meat.看来,肉类行业已被洗脑的人以为你只能得到蛋白质的肉类. But in reality, almost everything you eat has protein in it, even watermelon.但在现实中,几乎都吃得有蛋白质,即使西瓜. For a list of vegetarian high protein foods there is a great vegetarian resource here .一张名单,素食高蛋白食品有很大的素食资源.

There is also a lot of research at the moment, not only stating that the vegan diet is good for you, but also saying it can be more effective at managing and even curing sickness.还有大量的研究,目前,不仅表示vegandietisgoodforyou,但也说,它可以更有效地管理,甚至治病. For example the Physicians Committee for Responsible Medicine recently conducted a study into treating type 2 diabetes with a low fat vegan diet .譬如医师委员会为负责任的医学最近进行的一项研究成治疗2型糖尿病的低脂肪饮食vegan. Their results were amazing.其结果是惊人的. They found that the diet was more effective than the one currently recommended by the diabetes association in America.他们发现,饮食习惯的影响比一,目前推荐的糖尿病协会在美国. There is also a lot of evidence that foods found commonly in the vegan diet, such as fruit and vegetables are effective at preventing cancer (see www.cancerproject.org ).还有大量证据表明,食品中发现常见于vegandiet,如水果和蔬菜,有效地预防癌症(见www.cancerproject.org). Another point to note is that heart disease is one of the major killers in the modern world, and most of the heart disease cases are caused by high cholesterol, which is absent from a Vegan diet and high in a meat based diet.另一点值得注意的是,心脏病是一大杀手,在当今的世界上,而大部分的心脏病是由高胆固醇,这是不在一个vegandiet高的一个肉的饮食习惯. The first thing a doctor tells someone who just had bypass surgery is "cutback on meat".的第一件事,一位医生告诉一位刚刚绕道手术是"减肉". Why not just stop eating it in the first place and then avoid heart problems altogether.为何不干脆不吃它摆在首位,然后避免心脏病altogether.

Another big killer in the modern world is bowel cancer, another byproduct of eating a diet rich in meat and low in high fibre fruits and vegetables.另一大杀手,在当今的世界是肠癌,另一个副产品吃饲料丰富的肉类及低,高纤维水果和蔬菜. There is more information and facts on cancer here and some great cancer fighting vegetarian recipes .还有更多的资料和事实的癌症,有些癌症的伟大战斗素食.

There are also some great vegan and vegetarian recipes here .还有一些伟大vegan和素食这里.

Food for thought!精神食粮! If you still have doubts then check out the list of famous vegetarians below.如果你还存有疑虑,然后离店名单上有名的素食者下文. I'd like to comment that Einstein was a Vegetarian, certainly no sandwiches short on that picnic!我想发表评论说,爱因斯坦是一个素食者,当然也没有三明治短,野餐!

(see http://al.godsdirectcontact.org.tw/vg-vip for more famous Vegetarians)(见http://al.godsdirectcontact.org.tw/vg-vip更著名素食者)

Vegetarian and Vegan Elite of the World :吃素vegan菁英中的世界:

Philosophers, Spiritual Leaders哲人精神领袖

Dalai Lama of Tibet - His Holiness the XIV (Tibetan spiritual leader) , Paramahansa Yogananda (Indian Spiritual Teacher) , Socrates (Greek philosopher) , Jesus Christ & early Christians, Confucius (Chinese philosopher) , Shakyamuni Buddha, Lao Tzu (Chinese Philosopher) , St. Francis of Assisi (Italian Christian Saint) , Thich Nhat Hanh (Vietnamese Buddhist monk\writer) , Yogi Maharishi Mahesh (Indian writer, philosopher, leader of Transcendental Meditation) , Leo Nikolayevich Tolstoy (Russian philosopher) , Pythagoras (Greek mathematician/philosopher) , Zoroaster (Iranian - Founder of Zoroastrianism) , Etc.达赖喇嘛西藏-宗座十四(西藏精神领袖),paramahansayogananda(印度神老师)苏格拉底(希腊哲学家),耶稣基督与早期基督徒,孔子(中国哲学家),释迦牟尼佛,老子(中国哲学家),圣方济各的阿西西(意大利基督教圣),thichnhathanh(越南佛教和尚\作家),教练maharishimahesh(印度作家,哲学家领导人transcendentalmeditation),利奥nikolayevich托尔斯泰(俄罗斯哲学家)毕达哥拉斯(希腊数学家/哲学家),zoroaster(伊朗创办的拜火教)等.

Writers, Artists & Painters作家,艺术家与画家

Leonardo Da Vinci (Italian painter) , Ralph Waldo Emerson (US essayist, and poet) , George Bernard Shaw (Irish writer) , John Robbins (US writer) , Mark Twain (US writer) , Albert Schweitzer (German philosopher, physician, musician) , Plutarch (Greek writer) , Voltaire (French writer) , Etc.芬奇(意大利画家),爱默生(美国散文家和诗人),萧伯纳(爱尔兰作家)约翰罗宾斯(美国作家)马克吐温(美国作家),史怀哲(德国哲学家,医师音乐家),普鲁塔克(希腊作家),伏尔泰(法国作家)等.

Scientists, Inventors & Engineers科学家,发明家与工程师

Charles Darwin (British naturalist) , Albert Einstein (German Scientist) , Thomas Edison (US scientist/inventor) , Sir Isaac Newton (British scientist) , Nikola Tesla (Croatian scientist/inventor) , Henry Ford (US Founder of Ford Motors) , Etc.达尔文(英博物),爱因斯坦(德国科学家),托马斯爱迪生(美国科学家/发明家)先生艾萨克牛顿(英国科学家),特斯拉(克罗地亚科学家/发明家),福特(美国创办福特汽车)等.

Politicians, Statespersons and Activists政治家,statespersons和活动家

Susan B. Anthony (US leader of Woman's Suffrage movement) , Mahatma Gandhi (Indian Civil Rights leader) , Coretta Scott King (American Civil Rights activist and leader, wife of Dr. Martin Luther King Jr.) , President Janez Drnovsek of Slovenia, Dr. A. P. J. Abdul Kalem (President of India) , Dr. Manmohan Singh (Prime Minister of India) , Dennis J. Kucinich (US Congressman) , Etc.苏珊乙安东尼(美国领导人女人的选举权运动),圣雄甘地(印度民权领袖),coretta斯科特国王(美国民权活动家和领导人的夫人林马丁路德金)总统德尔诺夫舍克在斯洛文尼亚博士讲解第j.阿卜杜勒kalem先生(印度),曼莫汉辛格(印度总理)丹尼斯理契尼奇(美国众议员)等.

Actors, Film stars & TV Stars演员,影星和电视明星

Pamela Anderson (US actress) , Ashley Judd (US actress) , Brigitte Bardot (French actress) ,  John Cleese (British actor) , David Duchovny (US actor) , Danny Devito (US actor) , Cameron Diaz (US actress) , Richard Gere (US actor) , Daryl Hannah (US actress) , Dustin Hoffman (US actor) , Katie Holmes (US actress) , Steve Martin (US actor) ,Demi Moore (US actress) , Ian McKellen (British actor) , Tobey Maguire (US actor) , Paul Newman (US actor) , Brad Pitt (US actor) , Gwyneth Paltrow (US actress) , Joaquin Phoenix (US actor) , Steven Seagal (US actor) , Brooke Shields (US model/actress) , Jerry Seinfeld (US actor) , Naomi Watts (US actress) , Kate Winslet (British actress) , Etc.224安德森(美国女演员),ashleyjudd(美国女演员),布里吉特铎(法国女演员),约翰cleese(英国男演员)戴维duchovny(美国演员),丹尼devito(美国演员),camerondiaz(美国女演员),理查德gere(美国演员),darylhannah(美国影星),dustin霍夫曼(美国演员),katieholmes(美国女演员),史蒂夫马丁(美国演员),demimoore(美国女演员),伊恩mckellen(英国男演员),tobeymaguire(美国演员),纽曼(美国演员),宋丹丹(美国演员),彼得(美国女演员)joaquinphoenix(美国演员),史蒂文seagal(美国演员),以BrookeShields(美国型号/女主角),jerryseinfeld(美国演员),民怨沸腾(美国女演员),katewinslet(英国女演员)等.

Pop stars & Musicians歌手和音乐家

Joan Baez (US folk singer) ,  George Harrison (British musician, member of the Beatles) , Paul McCartney (British musician, member of the Beatles) , Ringo Starr (British musician, member of the Beatles) , Bob Dylan (US musician) , Michael Jackson (US pop star) , Morrissey (British singer) , Olivia Newton John (British-Australian singer) , Sinead O'Connor (Irish singer) , Pink (US singer) , Prince (US pop star) ,Justin Timberlake (US pop singer) , Tina Turner (US pop star) , Shania Twain (Canadian singer) ,Vanessa Williams (US pop singer) , Etc.joanbaez(美国民歌歌手),乔治哈里逊(英国音乐家,会员1960),保罗麦卡尼(英国音乐家会员1960),ringostarr(英国音乐家,会员1960),鲍勃迪伦(美国音乐家),迈克尔杰克逊(美国歌星),morrissey(英国歌手),olivianewtonjohn(英国澳洲歌手),sinead奥康纳(爱尔兰歌手),粉红(美国歌手),威尔斯(美国歌星),justintimberlake(美国歌手),tinaturner(美国歌星),shaniatwain(加拿大籍歌手),瓦妮萨威廉姆斯(美国著名歌手)等.

Sports Personalities体育名人

Billie Jean King (US Tennis champion) , Bill Walton (US Basketball player) , Carl Lewis (US 9-time Olympic Gold-Medalist in Track & Field) , Edwin C. Moses (US 2-time Gold-Medalist in Track & Field) , Elena Walendzik (German Boxing champion) , Alexander Dargatz (German Athlete, Body-building champion, physician) , Etc.billiejean国王(美国网球公开赛冠军),billwalton(美国篮球运动员),卡尔刘易斯(美9-时间,奥运金牌选手在田径),edwin丙摩西(美国2时间金牌选手在田径),埃莱娜walendzik(德国拳击冠军),亚历山大dargatz(德国运动员,健身冠军,医师)等.

Models型号

Christie Brinkley (US supermodel) , Christy Turlington (US supermodel) , Etc.christiebrinkley(supermodel美国),克里斯蒂turlington(美国supermodel)等.

And the list goes on.而不胜枚举. http://AL.Godsdirectcontact.org.tw/vg-vip      http://al.godsdirectcontact.org.tw/vg-vip