Intestinal Flora and Bowel Gardening肠道菌群与肠道园艺
Too few people in our culture experience the benefits of proper bowel function.在我们的文化经验的人太少好处正当肠功能. Too few people live in a manner that enables them to maintain the natural balance of the body.太少人住在一地,使他们保持身体的自然平衡. Therefore, if we are going to live unnaturally, it would be wise to learn what is necessary to counteract some of the maladies that we create in our personal environment.因此,如果我们要活上下这是明智的是要学会自己的一些弊端,我们创造了我国个人环境.
Sometimes I wonder if a person can ever be truly happy or healthy while living in a city where natural processes are so disturbed, and often absent altogether.有时不知人将永远不会真正幸福、健康而住在市内自然过程是如此不安,常常缺席的局面. Are we trying to keep people well against all odds?人是要保持良好排除万难?
The medical arts today spend much time and money patching up the effects of an environment that is actually toxic and hazardous to health.医学艺术今天花很多时间和金钱修补的效果,其实是一种环境有毒而危害健康. Most of today’s doctors are treating people for ailments that are direct results of “civilized” living.今天的大多数人对医生治疗疾病的直接结果是"文明"的生活. These “environmental ailments” are reaching epidemic proportions, and rather than eliminate the cause of the disturbance, it is a case of keeping people going while they continue to addictively tear themselves down.这些"环境病"是流行性比重达到,而不是消灭造成这一风波这是一个个案,继续保持在人民走出自己撕裂addictively下来.
True, lasting and abiding health is the result of conscious discipline in cleanliness of body, mind and spirit.不错,持久和遵纪守法意识,是由于卫生清洁身体纪律、头脑和精神. All else is a compromise.一切是一种妥协. When the body becomes polluted with toxic substances, those forces that maintain health and vitality diminish in proportion to the extent of the invasion.当身体变成有毒物质污染,保持健康和活力的势力减弱的程度成正比的入侵. As they diminish, the morbid (disease producing) substances flourish.他们减弱,病态(疾病产生)物质繁荣. Such is the case with intestinal flora.这种情况与肠道菌群.
Intestinal flora are those micro organisms which live in the bowels of man.肠道菌群那些生活在肚子微生物的男子. There is a great variety of these microscopic life forms and they play a very important role in health and disease.这些品种有很大的微观生命形态都扮演非常重要的角色恰疾病.
Where health and vitality are found, we invariably find the friendly and beneficial microbes.凡发现有健康与活力,我们总是寻找有益微生物的友好. Where there is decay and disease we find the organisms that perform this function.凡发现有腐烂和疾病的生物体,履行这一职能. There is no aspect of earthly life in which these life forms do not have an important role to play.毫无人间生活中这些方面没有生命形式可以发挥重要作用. They are everywhere; we literally live in an ocean of them.他们四处;我们生活在一个名副其实的海洋. They work unceasingly to bring about the transformations that they are designed to produce.他们带来了不断变换工作,他们设计制作.
To a large extent the flora in the bowel determines the state of health in an individual.在很大程度上决定了肠道菌群的健康状况在个人. The large bowel is in fact a mobile compost heap, constantly giving up finished compost and taking on new materials for treatment.大肠其实是一个流动堆肥堆、成品放弃不断以新材料、堆肥处理. As everyone knows, a compost heap is a very special thing.众所周知,一堆肥堆是一个很特别的事. Here is where the waste products of living things, both animal and vegetable, are collected for the purpose of promoting a process of decay and breakdown.这里是废品生活的东西,无论动植物、收集的目的是促进和衰变过程分. When the process is completed, we have the finest beginnings for new life to get started.当过程完成后,我们已经开始为新生活的优秀起来. Out of the old and dead, comes the new and alive.走出老、死、新、活来.
What is at the interface of this paradoxical phenomenon?什么是接口这一似是而非的现象呢? Bacterial and micro life forms.细菌和微观生命形式. They are the recyclers, the transformers.他们回收的变压器. They are nature’s labor force, accomplishing some of the most complex chemical reactions known to man.他们是大自然的劳动力,完成了一些人类已知的最复杂的化学反应. We are constantly trying to copy or some how utilize the processes they are capable of producing.我们一直设法拷贝或部分工序如何利用它们能够生产.
Some of the deadliest substances in existence are produced as metabolites of these bacteria.一些致命的物质存在产生代谢这些细菌. All life upon the planet is affected by their presence.当所有生命的星球,是受他们的存在. It has been determined that the colon contains not only 400 to 500 varieties of bacteria, fungi, yeast and virus, but that the populations vary from the center of the colon to those living in the mucous lining; from those inhabiting the right side to those that inhabit the left side of the bowel.据了解,今年不仅含有结肠菌400至500种,菌类,酵母和病毒但是,不同群体的心结对居住在粘膜衬里;从这些栖息右边那些占据左面的激. Research has found evidence which indicates that the mucus secreted by the intestine very much determines the kind of bacteria that will grow there.研究已经发现证据显示粘液分泌的一种肠道细菌很确定这将有增长. In addition, it has been found that it takes more than a year on the average for a new diet to produce any noticeable change in the flora.此外,据发现,需一年以上的平均为新国会产生任何明显的改变植物.
Of those things that greatly alter the bacterial life in the colon, drugs are the most powerful.这些事情大大改变细菌生活在科隆,毒品是最强大的. In particular are the “broad spectrum” antibiotics.尤其是"广谱"抗生素. It has been found that antibiotic-treated animals have higher blood cholesterol levels.人们发现,抗生素治疗动物血液胆固醇水平较高. Those bacteria which help control cholesterol levels are killed off by the drug.这些细菌有助于控制胆固醇药物都死光了. These drugs can also cause inflammation of the intestinal wall.这些药物也可引起发炎的肠壁. Antibiotics will, as a rule, wreak havoc in the intestinal ecology, and should, if possible, be avoided.抗生素,通常肆虐于肠道生态,若有可能,应加以避免. In addition, there is an immunity reaction that can occur in which the body develops an inability to utilize the drug, therefore putting the beneficial qualities of it out of reach.此外,有一个可以发生免疫反应,使身体无法利用药物的发展,于是把它摆脱达到互利素质. Overuse develops this syndrome and makes it ineffective in many cases.过度开发,使这一综合症在许多情况下无效. Penicillin is one in particular that has seen much abuse and in a time of great need, may prove to be powerless in many people.青霉素是一个很特别,有了很大的虐待和在必要的时候,可能是许多人无能为力.
WHAT CONSTITUTES POOR INTESTINAL BACTERIA?何谓肠道细菌差?
Those things which man loathes most, morbid substances, are the same things provided by bacteria that can and do live in man’s intestines.这些东西最憎恨的人,病态的物质东西都是一样的细菌,并提供住人的肠子. I believe the preponderance of unfriendly bacteria in the average American bowel would reach as high as 85%.我相信优势不友好肠道细菌美国人平均将高达85%.
Bacillus coli is considered to be the king of the court, providing the most offensive reactions.大肠杆菌被认为是国王法院提供最厌恶的反应. There are many others.还有其他许多. The opportunity to have such a guest is facilitated today because of the dietary habits and quality of foods we are using.有这样一个机会,因为客人是促成今天的饮食习惯和食品质量正在使用.
Flatulence is produced largely by these organisms.胀气产生很大程度上是由这些有机体. Their chemical reactions are hazardous to the well-being of the body.它们都是有害的化学反应福祉尸体. These substances are very toxic.这些有毒物质很. Very small amounts of specific compounds can produce bizarre reactions in the body.极少量的特定化合物,可在体内产生怪诞反应. They cause disharmony in the body, chasing away the life force.它们造成身体的不和谐,赶走生命的力量. They are hazardous to living’ organisms, constantly occupied in breaking down tissue and reorganizing it.他们住有害的有机体,不断突破组织整编占领.
The average bowel provides an ideal environment in which these organisms flourish.平均提供了理想的环境,使肠道这些有机体蓬勃发展. We have unwittingly provided the breeding ground on a mass scale by the lifestyles we live.我们已不知不觉滋生提供了大规模的生活方式,我们生活. Basically, Western man through the use of technology has so adultered his food that it no longer promotes the friendly bacteria, rather it nourishes the destructive bacteria.基本上西文通过利用其技术已使adultered食物,它不再成为促进友好细菌而是滋润毁灭性细菌.
Bacillus coli prefer an alkaline environment, with protein for breakfast, lunch and dinner.大肠杆菌喜欢碱性环境,与蛋白质的早餐,午餐和晚餐. A dark, warm, moist place rounds out their habitat.阴暗、温暖、潮湿的地方栖息轮出. Undigested protein reaching the colon is perfect food for these bacteria; they thrive on it.未消化蛋白质进入大肠这些细菌是十全十美的食物;他们茁壮. We literally feed them and promote their growth this way.我们从字面上恩将仇报,促进其生长这样. Meat in particular provides this medium.尤其这肉中规定. When these conditions are met, and it doesn’t take long, we are opening the doors for guests of this sort.当这些条件,并没有多久,我们打开大门,这种客人. They can invite most chronic diseases man is aware of.大多数慢性病人,邀请他们可以知道. They are not good boarders.不善于寄宿. They are always taking more than their share and never pay the rent.他们往往以不超过其份额支付租金. They are not easily evicted and oftentimes claim the whole house from its landlord.他们并不容易,往往要求驱逐整个房子从房东.
How can we best avoid these things?怎样才能最好避免这些东西呢? Ideally, we should never get into this situation.理想,我们绝不陷入这种局面. Bowel hygiene should be taught at an early age by our parents.激生应教授自幼受父母. It should be common knowledge and our government should be made responsible to see to it that it is part of our educational system.应当常识和负责任的政府应当设法使这部分我们的教育体制. Those practices and processes that contribute to degeneration should be avoided, and those who promote such abuses should be reeducated.这些做法和程序应避免助长堕落,那些推动这种侵权行为应该再教育. Until such an ideal is realized, we must deal with the problem the best way we are able according to our individual beliefs and morality.直到理想实现,我们必须处理这个问题的最佳途径,我们能够根据我们个人的信仰和道德. We can begin with a total cleansing of body tissues in as much as the art has progressed.我们可以从总共清洗身体组织如同艺术,已取得进展.
Releasing the grip of toxic substances in the body is no small task.释放有毒物质在体内把握谈何容易. It takes work and perseverance, a willingness to release the old and embrace the new.需工作和毅力,愿意释放旧拥抱新.
Fasting , elimination diets , enemas , colonics , herbs, massage and all the healing arts are in one way or another trying to do the same thing; release from the body some undesirable substance whether it be a negative attitude, spastic muscle or lead accumulation, t hose things that cause disharmony in the body.禁食,消除饮食,排便,colonics,药材,全部愈合按摩、艺术或多或少尝试做同样的事情;从身体释放一些不良物质无论是一种消极的态度,导致堆积或肌肉痉挛、笔软管的东西,造成不和谐的身体.
Bowel cleansing is an essential element in any lasting healing program.肠清洗,是不可或缺的要素,任何持久的愈合. The toxic waste must be removed as quickly as possible to halt the downward spiral of failing health.有毒废物,必须尽快停止拆除向下拖欠健康. This is best done by (1) removing accumulated fecal material from the bowel; (2) changing the diet from a toxin-producing process to that of an elimination and cleansing diet ; (3) fasting ; (4) colonic flushing with enemas or colonic irrigations ; and (5) cleansing the mind of old habit patterns.这是做得最好的材料(1)由粪便清除累积肠;(2)改变饮食习惯,从一种毒素生产过程,消除和清洁的饮食;(3)禁食;(4)结肠冲洗灌肠或结肠冲洗;(5)洁净心中的旧习惯模式. This sounds like a big order to handle, but it shouldn’t be at all.这听起来像一个大以便处理,但不能在所有. Going slowly but surely in the right direction is the main successful ingredient.慢慢走在正确的方向是成功的主要因素. Don’t try to do it all at once.不要一下子就要做. Too much change too fast causes disorientation, a disease known as future shock.太多的变化太快,导致迷失方向,是一种病,被称为未来的冲击.
It is best accomplished by surrounding yourself with the right people - people who are knowledgeable about these things and have your best interest at heart.最好是同自己周围的启闭权人的人了解这些东西您在最佳利益为依归. A disagreeable, uncooperating spouse or parent can be a major roadblock to success.一不满意,uncooperating配偶或父母能成功的一大路障. It may require changes in your life that go very deep.这可能需要改变你的生活,去很深. Many people give up rather than change, and ride out the consequences of their decision the rest of their lives.许多人放弃而不改变,其后果决定共度余生.
Once the toxic environment in the colon has been purged by cleansing and elimination; the diet corrected; and all efforts directed toward balance, the body will begin to respond by deeper cleansing of all tissues.一旦有毒的环境中冒号已经冲洗清洁和消除;饮食更正;而所有的努力转向平衡,身体会开始对各个组织的深层清洗. The elimination reactions brought on by cleansing, proper and vital nourishment and a change in attitude are a vital part of the rejuvenation process.消除反应带来的洁净,正确的和重要的营养和改变态度的一个重要部分,复兴的过程.
As this process proceeds, the house is being prepared to receive new guests.作为这一过程的收益,众议院正在准备接受新的客人. Slowly, but surely, the bowel flora will change with constant encouragement.慢,但有一点可以肯定,将改变肠道菌群不断鞭策. The once alkaline, high protein, putrefactive environment will change over into one of cleanliness and sweetness, where peace and harmony reign.一度碱、高蛋白、粪环境转变成一个较清洁及甜度,那里的和平与和谐的统治.
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Throughout known history, man has been enjoying the benefits of a particular food renowned for its health qualities.整个已知的历史,人类一直享受某一知名的食品卫生质量. It provides, in part, substance to every good aspect of human health.它规定,部分内容每个人的健康良好的方面. It gives endurance, vitality, strength, long life and cheerfulness.给人耐力、活力、实力、长寿、开朗. It responds wonderfully in the digestive system, promoting every good quality of a healthy bowel.它迎合了极其在消化系统,促进每一个健康良好的品质激. This food is soured milk.这是馊奶食品. Bacterial action in the milk produces a chemical reaction which digests the milk substances, and makes them an ideal food for the human body.在牛奶细菌作用而产生化学反应的物质文摘牛奶、让人不禁对人体的一种理想食品. The bacteria that cause this reaction to occur are known as lactobacillus, acidophilus, bulgaricus, brevius and saliveria.造成这种细菌发生反应称为乳酸菌、杆菌、保加利亚、brevius和saliveria. There are others, but these are the most widely known.还有其他人,但这些都是最广为人知. These are the friendly bacteria to the human body.这些友好的细菌对人体. They provide many wonderful qualities for the organism.他们提供许多美好的肌体素质. First of all, where they live abundantly, the other kind do not or cannot.首先,他们所在的丰富,另一种不或不能. The acidophilus gets its name from the fact that it loves an acid environment.杆菌得到的事实,它的名称是一个热爱酸性环境. An acid bowel environment is one’s best defense against unfriendly bacteria.酸是一种肠道环境的最佳防友善细菌. When we provide a favorable environment for the acidophilus, we are at the same time wiping out the breeding environment for the bacillus coli.当我们提供一个良好的环境,为杆菌、我们是在同一时间灭绝的大肠杆菌的滋生环境.
So, the process in many respects is aimed at reestablishing the naturally occurring lactobacillus acidophilus.因此,在许多方面是针对过程的重塑天然乳杆菌. This bowel condition is the one from which man’s greatest health can be obtained.这是一个由激状态,是人的健康最大可. Maintaining this condition puts one upon the path to healthy and vital living.这种状况将维持在一个健康的道路和切身生活.
When I say that we want to reestablish the naturally occurring acidophilus, I mean that the acidophilus is normally established at birth.当我说我们要确立自然发生杆菌、我的意思是建立杆菌通常在出生. Within the mother’s milk is a substance known as colostrum.在母奶是一种物质称为初乳. This substance produces a baby’s first peristaltic action in the bowel.这种物质制造一个婴儿的第一次行动,在肠道蠕动. Being the first nourishment ingested into the system, mother’s milk produces an acid environment in the colon.作为第一次进入系统摄取营养,母奶产生一种酸性环境结肠. This occurs due to the lactose or milk sugar that reaches the colon.由于这一事件的乳糖或牛奶糖,到达结肠. When a mother breast feeds her baby, she gives it the best possible start in life and health.当母亲乳房饲料婴孩,她给它最好的生活开端和健康.
The first bacteria to enter the child’s digestive tract will establish itself within a matter of hours from birth.第一细菌进入孩子的消化道将建立自己在数小时从出生. It is now that a very critical decision has been made that will influence the growth of the individual for its life’s duration.现在是一个非常关键的影响力已作出决定,将个人的成长其生命的长短. If the colon is found to be acid, promoted by mother’s milk, then the acidophilus will take root and flourish.如果被发现有结肠酸,提倡母乳,那么杆菌会生根、蓬勃发展. If the colon is found to be alkaline or neutral the chances of bacillus coli to flourish are encouraged.如果被发现有结肠中性或碱性大肠杆菌蓬勃发展的机会,鼓励. The lactose of mother’s milk has the unique quality of being slowly metabolized by the body.乳糖的母乳有独特的品质受到身体新陈代谢缓慢. It reaches the colon still intact and provides nourishment for the acidophilus bacteria.到达结肠仍然完好,并提供精神食粮的杆菌等病菌.
Formulas other than mother’s milk deprive the colon of this food and therefore set the stage for coli inhabitation-the beginning of disease.公式以外母奶剥夺结肠食物,因此这一阶段定为大肠杆菌居住的开端疾病. Ask around and compare illnesses with those who have been breast fed and those who have not.问及周围那些一直比较毛病与吸母奶,那些不是. Even if one is fortunate to have come in with this natural blessing, it is no guarantee that it will stay that way.即使有幸拥有这种天然来福它不能保证永远如此. Defoliation can occur quite easily.可以很容易出现落叶. Poor dietary habits in particular cause this destruction of the acidophilus environment.尤其是饮食习惯差造成这种破坏环境的杆菌. Also, antibiotics will cause great damage.另外,抗生素将造成极大的损害.
Lactobacillus bacteria has a symbiotic relationship with the human body.乳酸菌细菌共生关系人体. It is a good boarder and always pays the rent in advance, doing more than its share.它历来是一个好的寄宿、租事先做得太过份. When we properly care for the bowel, we are automatically providing a welcome home for those favorable life-giving bacteria that are essential to good health.当我们为妥善照料肠、我们自动提供了良好的生活家园,欢迎惠细菌所必需身体健康. Among other things, they provide very valuable nutritional metabolites for the body to use in rebuilding and maintaining health.等,他们提供了非常宝贵的营养代谢用在重建和维持身体健康. Examples are portions of the vitamin B complex, enzymes and essential amino acids, the increased and more efficient absorption of calcium, phosphorus and magnesium.如维生素B复杂的部分,必需氨基酸、酶类、更多和更有效吸收钙,磷、镁. They are responsible for the synthesis of certain vitamins.他们是负责合成某些维生素. They maintain an antibacillus coli environment.他们保持antibacillus大肠杆菌环境. They contribute to good health in many ways we are not scientifically aware of yet.它们有助于身体健康,在许多方面我们不知道有没有科学.
Acidophilus or probiotic powder sachets, jars and capsules are available in most good health shops.杆菌益生菌粉或袋装、胶囊和瓶子可在大多数商店身体健康. Many of the new strains of acidophilus discovered are exceptional, although they have existed in the gut of humans for a long time, we are only just discovering them now.许多新发现的特殊杆菌菌株,虽然还存在于人体肠道了很久,我们现在才刚刚发现. They are often refered to as "super strain probiotic" or "new strain acidophilus".他们往往被称为"超级株益生菌"或"新菌株杆菌". Some may even have strengths up to 20 billion counts per doseage.有的甚至高达20亿美元的实力,每用量计数. Although it is more accurate to look at CFU, or collony forming units.虽然是更精确地看看菌落,或落形成单位. The best new probiotic on the market is probably the ones consisting of naturally fermented foods, containing a broad range of the probiotic species, including the lactobacillus and bifidobacterium range.最佳新益生菌可能对市场构成的自然发酵食品,含有广泛的益生菌种类,包括乳酸菌、双歧射程.
THE VALUE OF LACTIC ACID乳酸值
Milk, when first secreted from the udder of a healthy cow or other lactating animal, is sterile, but it becomes invaded by bacteria almost immediately.牛奶时先分泌从奶牛乳房的健康或其它哺乳动物,是无菌、但几乎立即成为细菌入侵. Milk is a good medium for breeding bacteria of all kinds, good and bad.牛奶是很好的细菌培养基繁殖各种良莠不齐. Any changes which occur in the milk after it is secreted are the result of bacterial action converging nutrients into other substances.发生什么变化,这是后分泌的乳汁,是由于细菌作用汇合养分其它物质. If bacteria could be prevented from contaminating the milk drawn from the udder, it would remain sweet indefinitely; but this is an impossibility.如果能够防止细菌污染牛奶来自乳房,将无限期留甜;但这是不可能的事.
John Harvey Kellogg performed an amazing experiment demonstrating this fact.约翰情怀凯洛格表现惊人实验演示了这一事实. He immersed a one-pound piece of raw meat, slightly tainted, in buttermilk.他沉浸一镑一块生肉,稍有污点,酪乳. The milk was changed at regular intervals.牛奶改为重播. The meat remained perfectly free of decomposition for some 20 years!完全免费分解肉仍达20年! This demonstrates the efficiency of an acid medium in inhibiting decay producing, putrefactive bacteria.这体现了效率抑制衰变产生中等酸、粪细菌.
Soured milk is also called turned, fermented, curdled and clabbered milk.馊牛奶又称转向、发酵、凝、clabbered牛奶. The Bulgarians and Turks called it yogurt; the Russian calls it Kefir.保加利亚和土耳其人称之为酸奶的;俄罗斯称之为菲尔. Among the essential goods of some Nomadic people is a lump of casein milk curds, wrapped up to prevent its drying.其中一些生活必需品游牧民族三宝是一笔酪乳、裹着防止其干燥. This lump of casein is put into the milk bag containing the freshly drawn milk and allowed to remain there until the milk sours.这是一笔酪乳放进袋子取用新鲜牛奶含有允许留在那里直到牛奶sours. Then the curd ball, rejuvenated in the process, is returned to its wrapping.那么乳酪球,振兴的过程,就是回到包装 Using this process, the Nomad knows his soured milk will not rot nor putrefy.利用这一过程中,游牧知道他馊牛奶也不会腐烂腐烂. In this condition, the milk retains its food value until it is used up.在此情况下,粮食价格保持牛奶直到它用完.
In more recent years, since the studies of Metchnikoff, fermented milk has been in great demand and widely used.在最近几年,由于研究metchnikoff、发酵乳需求大,已广泛使用. It has been prescribed for better health in general and for a wide range of ailments, particularly those arising from intestinal and metabolic disturbances.据明生一般为更好一系列疾病尤其是那些因肠道代谢事端.
Metchnikoff is really the father of modern-time fermented milk.现代父亲metchnikoff真是一次发酵乳. He made it popular and as the head of the Pasteur Institute in Paris stimulated a great deal of scientific study about the remedial value of fermented milk.他更受欢迎,作为龙头,带动了巴黎的巴斯德研究所的大量科技研究价值约补救发酵乳. He was an indefatigable worker on the subject of longevity.他是一个不知疲倦的工人在排解长寿. His experiments for attainment of better health and longer life attracted world-wide attention.他的实验取得更好的健康和长寿举世瞩目. He maintained that stasis and putrefaction of the bowel shortens life and causes diseases, early senility and premature death for which he recommended fermented milk best neutralizer and antidote.他认为瘀血、腐化的生活缩短肠道疾病成因、早过早衰老和死亡,他建议最好发酵乳、解毒中和剂. He deduced this from the fact that the Bulgarians, Turks, Arabs, Jews and others who are addicted to the use of fermented milk as the English are to the afternoon tea, produce more centenarians than any other nationality, Bulgarians showing 1,500 centenarians out of every million of population.他推断这一事实,即从保加利亚、土耳其人、阿拉伯人、犹太人和其他人上瘾使用英语作为发酵乳的下午茶,百岁老人多出比任何其他国籍,保加利亚百岁老人呈现出每1500万人口. In America, only nine out of every million reach that age.在美国,每万人仅达926岁. No doubt the fact that these people use a great deal of fermented milk, and because it contains the very valuable lactic acid and the changed proteins, can be considered as a factor in their longevity.毫无疑问的是,这些人利用了大量的发酵乳、因为它包含了非常有价值、乳酸和改变蛋白质可视为其长寿的一个因素. But, lest we forget, how about their simple fare, simple mode of living, the outdoor life they lead!但是,以免忘记,如何对票价单纯,简单的生活模式,而且领先的户外生活! Are these not just as important, perhaps more so, as factors in longevity than just fermented milk?这些不一样重要,也许更因为如此,作为长寿的因素不只是牛奶发酵?
Metchnikoff inferred that their longevity was due solely to the fermented milk.metchnikoff推测其长寿纯粹由于发酵乳. He obtained a microbe which he called Bacillus Bulgaricus from the casein ball the Bulgarians used to induce souring in freshly drawn milk of their herd, and found it would indeed induce souring of milk, and very rapidly.他获得了微生物他呼吁来自保加利亚杆菌酪球的保加利亚人在用诱导降温他们得出的畜群新鲜牛奶,并发现它确实吸引降温牛奶、速度很快. He tried to implant this Bulgarian bacillus in the intestinal tract of man, and thereby induce lactic acid formation, thus eventually to crowd out the malignant microbe that may be causing putrefaction, but the experiment was not successful.他试图植入这种杆菌在肠道保加利亚人,从而诱发乳酸形成进而排挤微生物可能造成恶性腐化,但实验并不成功. The Bulgarian bacillus is a milk parasite.保加利亚乳杆菌是一种寄生虫. Many bacteria produce lactic acid, but relatively few grow well in the alimentary canal.许多细菌产生乳酸,但相对数增长好于消化道.
Time, observation and experimentation have proven that the bacillus bulgaricus is not viable, which means that when ingested, it does not thrive in the gastro-intestinal tract, but it is digested and destroyed in the stomach and small intestine and does not reach the large intestine.时间的观察和实验证明,枯草保加利亚是无利可图,这意味着进食,这并不兴盛的胃肠、但在消化、销毁、胃和小肠到达大肠没有. It does not get into the colon where it is most needed.不进入大肠最需要的地方. The bacillus bulgaricus after being ingested, does not appear in the feces when examined.保加利亚的芽孢后排出,并不时出现在粪便检查.
Lactobacillus Bulgaricus preparations have been omitted because they contain an organism foreign to the intestinal tract of man and incapable of being implanted in the human intestine.保加利亚乳准备工作已经省略了,因为它们含有有机物的肠道外人和无能被植入人体肠道. The lactobacillus acidophilus preparations have been retained because this organism is capable of implantation, growth and lactic acid-production in the intestine of man.乳杆菌被留用的准备,因为这是机体能够植入生长和乳酸产量肠道男子.
The presence of any bacillus acidi lactici in the feces is the only real proof of their value as definite remedial agents in colonic disturbances, especially in constipation.在场的任何酸性乳酸杆菌在粪便证明自己是唯一真正的价值确定结肠修补代理商骚乱,特别是在便秘. Out of the more than one hundred species of bacillus acidi lactici, including the bacillus yogurt, streptococcus lacticus, thermophilus, lactobacillus adondolyticus, Boas Oppler bacillus, lactobacillus lopersici, etc., none thrive or can be implanted in the large intestine, o ther than the lactobacillus acidophilus.多出的100种酸性乳酸杆菌,包括杆菌酸奶、链球菌lacticus、热、乳酸菌adondolyticus,Boas都卜勒枯草、乳酸菌lopersici等,或无子孙可以植入大肠、澳乳杆菌有较.
Rahe made a critical investigation, of the implantation of L. bulgaricus.Rahe作了重要调查,保加利亚的植入L. His work tends to show that although L. bulgaricus milk is ingested, it disappears very soon after ingestion has stopped.他的工作表明虽然趋于L保加利亚进食牛奶,它已停止服用后很快消失. This investigator also points out a very significant fact-that the difference between L. bulgaricus and certain acid-forming bacteria, which are known to occur normally in the intestines, is so slight that they can be distinguished only with difficulty.这一调查也指出一项非常重要的事实,以及某些差异保加利亚L酸形成细菌这是众所周知的,通常发生在肠,属轻微,仅可勉强区分. He suggests that the belief on the part of some investigators that L. bulgaricus becomes established in the intestines was caused by their inability to distinguish between these two types.他建议,相信对部份调查员说L是保加利亚成为既定的肠子因无法区分两类. The only bacillus acidi lactici that can thrive and can be implanted into the adult large intestine is the lactobacillus acidophilus.唯一能够兴旺发达乳酸乳酸杆菌可植入成人大肠是乳酸菌杆菌.
Lactobacillus acidophilus belongs to the aciduric lactobacillus group which is widely distributed in nature.乳杆菌属的耐酸乳酸菌集团,是广泛分布的性质. This group of bacteria contains many varieties of related organisms.这批含有多种细菌相关生物. Lactobacillus acidophilus and lactobacillus bifidus are found in the gastro-intestinal tract of man and animals.乳杆菌、双歧乳发现在胃肠人与动物. Lactobacillus bulgaricus usually occurs in the intestinal contents of cattle.保加利亚乳通常发生在牛肠内容. It is frequently present in dairy products, contaminated with fecal material from cows.它经常在乳制品、粪便污染物质从母牛.
The lactobacillus bifidus predominates in the infant colon.双歧乳为主的婴儿大肠. It keeps the child from developing many infant diseases, and makes him also immune to many diseases, as long as he is fed on breast milk, for then the colon is normally acid in reaction.这使得来自发展中国家的许多婴儿疾病的孩子,也使得他对很多免疫疾病只要他是在喂母乳,然后在结肠通常酸性反应. But as the child grows older and the change of diet takes place, proteins are increased at the expense of carbohydrates and sugar--milk sugar.随着年岁的增长,但孩子的饮食习惯发生变化,增加蛋白质和碳水化合物,以牺牲糖--牛奶糖. As a result, unfriendly bacteria begin to enter the colon, such as the bacillus coli, the B. Welchii, B. putreficus, streptococci fecalis, etc. Putrefaction and fermentation now are in order.由于开始进入大肠友善细菌,如大肠杆菌,乙梭菌、乙putreficus、粪链球菌等,现在都以发酵和腐化. Thus toxic material-indol, skatol, phenol, ammonia, phenylsulphate, ptomaine, pyrrhol, cadaverin, isoamylamine, ethylamine, idroxyl-phynel, and other poisons-swarm in the large intestine.因而有毒物质哚、skatol、酚、氨、phenylsulphate,ptomaine,pyrrhol,cadaverin,isoamylamine、乙胺、idroxyl-phynel和其它毒药-一窝蜂的大肠.
Within the past 50 years methods have been developed for changing the nature of the germs that live in the intestines.在过去50年已开发方法改变性质的细菌生活在肠子. Metchnikoff’s original idea that the bacillus bulgaricus was the normal inhabitant and that its presence was synonymous with long life has been changed to emphasis on another germ called the B. acidophilus.metchnikoff的理念,是保加利亚杆菌,它的存在是正常的居民长寿的代名词另已改为着重胚芽称为乙杆菌.
As already hinted, with the exception of the lactobacillus acidophilus, all other species of bacillus acidi lactici are not viable; that is, when imbibed, when taken by mouth, they are digested and destroyed in the stomach and small intestine, and, therefore, do not reach the colon or, if they do, their number is negligible.正如已经暗示,除乳杆菌、所有其他种酸性乳酸杆菌并不可行;即当吸胀,当采取口他们是在消化、胃和小肠被毁,因此,并未达到或结肠、否则,其数量是微不足道的. L. Acidophilus is a normal inhabitant of the intestinal tract and under the influence of the ingestion of lactose or dextrin can be made to predominate the intestinal flora.L杆菌是一种正常的肠道和居民的影响下,或服用乳糖糊精可向一边倒的肠道菌群. The ingestion of L. Acidophilus milk with or without added lactose brings about the transformation of the intestinal flora more quickly and is generally conceded to be the most logical and practical method of bringing about the preponderance of L. Acidophilus type of bacteria in the intestines.吃下L酸奶或无乳糖补充改造带来更多的肠道菌群很快被普遍承认的现实和最合理的方式实现优势L杆菌在肠内细菌的种类. By administering L. Acidophilus milk implantation the proliferation of the organisms in the intestinal tract are more rapidly accomplished for then there is direct implantation of large numbers of viable organisms.L酸奶治植入扩散的有机体的更迅速地完成对肠道还有直接植入大量可行的有机体. The lactose of milk induces the multiplication of the desired type of bacteria.乳糖的奶粉,导致细菌繁殖的理想型. It is necessary that large quantities of very active cultures should be taken, and special measures must be adopted to supply to the B. acidophilus, when in the colon, the carboyhydrates which it requires for efficient growth.这是非常必要的,大量的文化应采取积极、要采取特殊措施,并供应给乙杆菌,在大肠它规定了carboyhydrates高效增长.
The growth in the large intestine of lactobacillus acidophilus depends solely on starch and sugar, but more so on milk sugar.大肠增长乳杆菌单靠淀粉、糖、但更多牛奶糖等. In order to change the intestinal flora, it is best to adopt the following rules.为了改变肠道菌群,最好采取以下规则.
For fifteen days, about eight ounces to sixteen ounces of culture of lactobacillus acidophilus, in which three large tablespoons of lactose is dissolved, should be taken daily thirty minutes before breakfast; and for the same length of time, three large tablespoons of lactose should be dissolved in any kind of fruit juices, milk, soups, broth or water, and taken daily thirty minutes before supper.为15天,约八盎司至16盎司文化乳杆菌、其中三个大型沙拉油乳糖解散,应当采取每日早餐前30分钟;而同一时间,三大沙拉油乳糖应当解散任何果汁、牛奶、汤、肉汤或水,每天晚饭前30分钟,并采取了. After this, four ounces to eight ounces of lactobacillus acidophilus culture, in which three tablespoons of lactose have been dissolved, should betaken every morning for fifteen more Jays.此后,4安士至八盎司乳杆菌文化其中三个沙拉油乳糖已解散,应当支派每天早上15多94.9%. The lactose, however, should be taken as before.乳糖的,但是,应当采取如故. After this, the quantity of the culture of the lactobacillus acidophilus can be reduced to four ounces every day for fifteen more days.在此之后,牛奶中的乳杆菌培养可减少到4盎司每天15多天. For the remainder of the time, the ingestion of the culture of the lactobacillus acidophilus, two ounces every day, may be sufficient to keep the required amount of lactobacillus acidophilus present in the large intestinal tract.对余下的时间,服用乳杆菌的培养,两安士每天可能足以保持所需的乳杆菌大量存在于肠道. One must remember that the amount of the daily requirement of lactose, should continue to be about three tablespoons, morning and evening, as the daily requirement.我们必须记得,每天需要多少乳糖,应继续对大约3大匙、早上和傍晚,每天要求.
As to the length of time that the lactobacillus acidophilus culture (together with the lactose) should be taken in order for one to gain the desired results depends on the severity of the condition that is being treated.至于时间的长短,乳杆菌养殖(再加乳糖)应为一靠取得良好效果的情况轻重正在处理. However, a period ranging from four to six months may be necessary.然而,从一个时期可能需要四至六个月. A period of about three months of rest may be taken and then the procedure, if necessary, may be repeated.3个月左右的时间可以休息,然后程序,如有必要,可重复. It is possible that the taking of the lactobacillus acidophilus culture and the rest periods may have to go on for some time.有可能录取的文化和乳杆菌的休息时间可能要到一段时间.
When is the intestinal flora changed?当是肠道菌群改变? The intestinal flora is changed when the stools are soft, frequent (three times a day), and free from putrid or rancid odor.当肠道菌群粪便变软了频繁(每天3次),而免于腐烂或馊气味. Examination by a bacteriologist should give positive 80 and negative 20, which means 80% of the acid formers and 20% of other bacteria.考试由细菌战应该给予正面和负面8020也就是说80%和20%的邀宴酸等病菌. In a bad flora, the percentage will be the reverse, 20-80.植物在不良的比率是背面,20-80. Of course, a change from 20-80 or worse to 40-60 or 50-50, is a decided improvement, but this should not be considered at all satisfactory.当然,转变为20-80或40-60或50-50坏,是决定改善但这不应被视为在任何令人满意. Old troubles may still continue, perhaps somewhat modified.老烦仍可继续,或许有点修饰. But when the change reaches 75-25, marked improvement will be evident, and the more complete the change of flora, the more decided will be the change for the better in the patient’s symptoms.但当变到1975至1925年,将显着提高,改变了较完整的植物,更决定将转好病人的症状.
The advantages of regularly using lactobacillus acidophilus together with the lactose mixture are obvious.乳杆菌优势加上经常利用乳糖混合物是显而易见的. Through not a cure-all, yet one would be tempted to say that it should be used not only when diseases have already made their inroad, but more so as a preventive of disease.透过不能包医百病,但一个会诱使说它不应当使用只有疾病已早有向前看,更应作为预防疾病.
A few more suggestions about the lactobacillus acidophilus therapy: The culture, to be effective, must contain at least 200,000,000 lactobacillus acidophilus per cubic centimeter.几个建议对乳杆菌疗法:文化是有效的,必须包含至少二亿乳杆菌每立方公分. Although clinicians experience has been that lactobacillus acidophilus therapy has to be taken in large doses to be effective, there have been cases in which daily doses even as small as four ounces has proved satisfactory when it was m ixed with a like amount of lactose.临床经验显示,虽然乳杆菌治疗应采取大剂量是有效的,曾有其中甚至每天剂量小四安士令人满意证明当初米渣油与乳糖数量一样. “In about 75-80% of non-complicated constipation, lactobacillus acidophilus therapy has given uniform good results."大约75-80%非复杂性便秘、乳杆菌治疗给制服了良好的效果. “The lactobacillus acidophilus culture should be used within or before the expiration date marked on the bottle.*"乳杆菌培养或使用前应标明有效期瓶*
INTESTINAL FLORA肠道菌群
Current research into intestinal flora of the human bowel has revealed some new and valuable information for the health-seeking individual.目前肠道菌群研究揭示了人类肠道对一些有价值的信息和新追求健康的个体. (See Bibliography for further reading.)(见进一步阅读书目).
Dr. Paul Gyorgy of the Institute of Nutrition Academy of Medical Sciences of the USSR (discoverer of vitamin B-6), has determined that the main component of the normal intestinal flora of man is lactobacillus bifidus.保罗博士的莱蒂医学科学院营养研究所的苏联(发现者维生素乙-6)已确定的主要组成部分,是人类正常肠道菌群双歧乳. Bifidus bacterium readily establishes itself in the colon of newborns when fed mother’s milk.双歧杆菌在大肠立于容易当新生儿喂母奶. It is bifidus that is found in the nipple of lactating mothers.它是双歧发现乳头哺乳的母亲. Very encouraging research in both the USSR and Germany have demonstrated the rejuvenating qualities of this bacteria when it is well established in the colon.令人鼓舞的研究都显示了苏联和德国振兴素质这是当细菌确立了大肠.
The only commercially-available form of lactobacillus bifidus that I am aware of comes under the brand name of Eugalan Topfer Forte, and can be found in your health food stores.唯一商业可用的形式双歧乳我知道属于品牌eugalan特普费尔看家,你可以找到健康食品店. If not locally available, address your inquiry for this product and information to:如果没有当地的资料,这个地址为你的产品和信息查询:
Bio-Nutritional Products生物营养制品
A program using this bacteria following the former instructions should bring encouraging results to those who suffer from a lack of proper intestinal flora.利用这种细菌的纲领指示下,应带原者可喜缺乏妥善肠道菌群.
Everyone should take a good replenishment of acidophilus culture, which can be purchased at any health food store.大家要带好增资杆菌文化,可以在任何健康食品商店购买. I recommend taking this culture regardless if you have been on the colema treatments or not.我建议你把这种文化不论是在colema治疗与否. However, it is strongly recommended to be taken after the colema treatments.不过,强烈建议以后将采取colema待遇.
Garden of Life Primal Defense - Probiotic Powder-- 81 g花园生活primal防御益生菌粉--81g
* The intestinal Flora in Constipation” by N. A. Ferri, Sr., M.D., Chicago, IL. *肠道菌群便秘"国宝通铁、一味、医学博士、芝加哥、伊尔.
Above excerpt is from TISSUE CLEANSING THROUGH BOWEL MANAGEMENT, by Bernard Jensen D.C., Nutritionist.以上是摘录自组织通过肠道清洁管理,由贝尔纳琴直流,营养学家.
