Cleanse and Smile!清洗和微笑!
They say that karma, or "as you sow so shall you reap" effects to us all.他们说因缘,还是"你应让你挑收获"效果都拿不到. They also say that you are what you eat.他们也说吃什么. So if we contemplate this we are bound to wonder about just how profoundly our body, thinking capacity, energy levels and overall wellbeing is affected by what we consume.所以如果我们设想一下,我们必将怀疑我们的身体是多么深刻,思维能力、能级和整体福祉受我们享用了.
There are amazing testimonials of people who have undertaken a cleansing program with unexpected and rewarding results.有惊人的鉴定人进行了清理计画意想不到的收获成果. One man stopped consuming artificial sweeteners and his multiple sclerosis symptoms disappeared after a year of medical tests and procedures showed no cause or cure for his ailment ( Turn Over a New Leaf by Di Skelly Heron).一名男子和他停止食用人工甘味多发性硬化症状消失经过一年的考验和医疗程序显示,无论何种原因或治疗他的疾病(改过自新diskelly鸶).
Then there is the man who was seized with overwhelmingly painful stomach cramps while in his row-boat.还有那男子抓住胃部痉挛而痛苦压倒在他连续艇. This man regularly undertook periods of fasting for health.这名男子答应期定期禁食生. This day he barely managed to get to shore, when he had a bowel movement in which liquid mercury finally exited his system!这天,他勉强到岸,当他大解其中液态汞他终于退出系统! (There they had remained since he was a child taking such elemental medications that contained mercury).(他们一直以来他有一个孩子采取这种药物含有汞元素).
A grandmother placed her six month old baby on a cleansing program to eliminate his painful colic, allergies and digestive upsets - and with marvelous results!一位老奶奶把她6个月的婴儿对清洗程序,以消除他的痛苦绞痛,过敏和消化upsets-与不可思议的结果! ( Cleanse & Purify Yourself by Richard Anderson ).(清洗和净化自己的理查德安德森).
And then there is the lady who treats infertile couples with alkaline-forming diets , herbs and whole food supplements ( Dr Antonia Rhul).然后还有夫人医治不育夫妇与碱性成饲料,中草药及整个食品补充剂(林安东rhul). The appreciative parents send photos of their newborn babies whom they never thought they would parent.欣赏他们的家长将新生儿的照片,没想到他们会为谁父母. A happy moment, especially for the majority who have undertaken sadly unsuccessful IVF programs and only used such basic, natural methods as a last hope!幸福的时刻,尤其是大多数人已不幸落选只是采用体外受精和基本纲领,自然方法作为最后的希望!
Luckily there is an answer to managing your health !幸亏有一个答案,来管理您的健康! You don't need to wait until your Doctor wants to put you on cholesterol medication and high blood pressure medication to get started!你不必等到你把你的医生要血压高、胆固醇药用药上马! You don't need to wait until the Dr says that you have to do something about your blood sugar levels to get started!不用等到博士说,你有你做事的血糖水平上马! And if you don't have any acknowledged health problems yet - there is still time to make a change towards a healthy future!!而如果你不承认有任何健康问题尚未还有时间作出态度改变一个健康的未来!!
How?如何? Cleansing !!洁净!!
The Bowels通便
We have all heard about a liver cleanse but what about a bowel cleanse ?我们都听到了肝脏清洗然则肠清洗? The bowel is very important - not only as an organ for digestion and elimination, but especially important in the absorption of nutrients.肠道是非常重要的,不仅为消除器官消化、但是,尤其重要的吸收养分.
The bowel consists of the small intestines (duodenum, jejunum, and ileum) and the large intestines (ascending colon, transverse colon and descending colon).肠道分为小肠(十二指肠、空肠、回肠)和大肠内(升结肠、横结肠及降结肠). In the small intestines the villi absorb the altered food for distribution by the blood and lymphatic systems to the rest of the body.在小肠绒毛吸收的食物分配变造的血液和淋巴系统的其余的身体. Bacteria, indigestible food residues and mucous form the bulk of the matter in the large intestine, and it is here that the bulk of the water content is absorbed through the walls of the large intestine.细菌,不易消化的食物残渣及粘液便构成此事大肠、从这里大部分是水分吸收的墙壁大肠.
When looking at the digestive system and the bowels there can be many symptoms that can indicate that a bowel cleanse would be beneficial such as bloating, wind, abdominal cramps, constipation , chronic diarrhea, hemorrhoids.当我们看消化系统及通便可以有很多症状,可显示肠清洗将是有益的,如bloating,风,腹部痉挛性便秘,慢性腹泻,痔疮.
Certain ailments such as intestinal lymphangiectasia - (swelling as a result of obstruction of lymphatic vessels or lymph nodes and the accumulation of large amounts of lymph in the affected regions), intestinal metaplasia, mucous polyps and others can also benefit from a bowel cleanse !某些疾病例如肠道lymphangiectasia(膨胀所造成阻塞的淋巴管或淋巴结积累大量的淋巴组织,在受影响的地区),肠上皮化生,粘液性息肉,别人也能从肠道清洗!
But there is another way of ascertaining whether a bowel cleanse may be a good idea for you, and that is..但也有另一种方法确定肠清洗,可能是一个好主意,对你来说,就是..
Iridology!虹膜!
Click for larger view of iridology chart点击放大观iridologychart
Iridology is the study of the iris (the coloured part of the eye) to determine possible health problems.虹膜是学习虹膜(眼的彩色部分),以确定可能的健康问题. Iridologists look for certain colours and markings within different regions of the iris as a reflection of what is happening within the body (or even what has happened previously).iridologists寻找某种颜色和标记的虹膜在不同地区所发生的反思在身体(甚至以前所发生的).
One major benefit of iridology is that it can be used as a preventative practice!一大好处是一念之差,它可以被用来作为一种预防性的做法! Iridologists aim to detect signs within the iris as early as possible.iridologists目的检测标志的虹膜尽早举行. This can then assist in preventing possible health complications by pointing people in the right direction for necessary diagnostics and treatment.这样便可以协助防止可能对健康造成的并发症,指人们在正确的方向进行必要的诊断和治疗. Iridology isn't used as a diagnostic tool but as a form of guidance and insights that can be most useful!iridology不是作为诊断工具,但作为一种形式,引导和启发,可以说是最有用的!
And so how exactly does it work?所以究竟如何运作? The marks (or "lesions" as they are known) within the iris are made through abnormal nerve impulses, which cause the structures in the iris to stray from their normal arrangement.痕(或"病灶",因为他们都知道)在虹膜,都是通过异常的神经冲动,造成这一结构的虹膜偏离了正常的安排. This leads to different colours and fibre markings appearing in the iris.这导致不同的颜色和纤维的标记,出现在虹膜.
By taking a look at your eyes in the mirror of a clear-lit room, you may even be able to see some of the following signs that would indicate that a cleanse could be a fantastic choice for you!走看看你的眼睛在镜子清晰明亮室你甚至可以看到一些迹象,显示了以下的可清洗一个神奇的选择你!
The Eye of a "chocaholic"!眼"chocaholic"!
This person has a genetic blue iris.此人有遗传蓝色虹膜. The white fibres throughout the eye suggest that the body is in an acidic state (rather than a healthy alkaline state).白纤维眼睛显示整个身体状态正处于酸性(碱性,而不是健康国). This is a fairly acute or recent occurrence.这是最近发生了较为严重或者. On the other hand, the yellow colouring suggests other problems that have been more chronic - especially the overburdened lymphatic system.在另一方面,黄颜色显示问题已较其他慢性淋巴系统尤其是过重.
The lymphatic system is one of the body's cleansing mechanisms.淋巴系统是身体的清洁机制. Its job is to keep cells of the body clean from toxins and bacteria, support the immunity of the body and to transport fats and fat-soluble vitamins around the body.它的任务是保持身体清洁从细胞毒素和细菌支持人体免疫功能、运输脂肪及脂溶性维生素周围组织.
Interestingly, the mucous membranes of the intestines contain peyer's patches (areas of lymphoid tissue).有趣的是,有粘膜肠子含有氏板(地区淋巴组织). Their job is to prevent toxins, poisons, undigested food proteins, bacteria and other nasties from entering the blood stream, and this is precisely where a thorough bowel detoxification assists the lymphatic system to cleanse!其任务是防止毒素,毒药,未消化食物蛋白质、细菌及其他nasties进入血流,而这恰恰是彻底肠解毒协助淋巴系统清洗!
The whitish circle around the pupil (the dark circle in the middle) indicates that the pH level of this individual's stomach is over-acidic (which can occur as a result of eating too much sugar) while the yellow patches within this circle indicate that the problem has become a bit more chronic.瞳孔周围的白色圆(黑圈中),标志着这一级别的pH个人胃部过于酸性(可发生因为吃下太多糖)虽然在这个黄色斑循环显示问题已成为一个长期一点. The little spokes radiating from the pupil suggest that there may be parasites present.从小小的瞳孔辐射显示可能有寄生虫.
A bowel cleanse can help to clean out the lymphatic system and assist in the removal of any parasites.肠清洗能清除淋巴系统,并协助排除任何寄生虫. Parasites can cause nutrient deficiencies by using the nutrients that we eat to keep themselves alive.寄生虫会造成营养不足,利用营养,我们吃保持自己活着.
They can also contribute to lethargy, excess weight (especially around the torso of the body) or an underweight body (due to robbing the body of nutrients), constipation , stomach bloating, blood sugar fluctuations, and food cravings - especially sweet and fatty foods or junk food.他们也有助于怠惰,超重(特别是周围的胴体)或体不足(因抢劫人体营养)便秘,腹部膨胀,血糖波动,粮食情怀,尤其是甜和含脂肪的食物或垃圾食物. Furthermore, parasites can give off cortisol which can contribute to feelings of anxiety or even insomnia.此外,寄生虫能过皮质醇可有助于心情焦虑,甚至失眠.
The World Health Organisation estimates that 3.5 billion people suffer from some sort of parasitic infection - and this includes people in developed countries - not just third world nations as some would think!世界卫生组织估计,3.5亿人患某种寄生虫感染而这包括人们在发达国家不仅第三世界国家如一些人所想象的!
Reproductive Ailments:生殖疾病:
The first thing that is noticeable when viewing this eye is that her nervous system is under stress - the concentric white circles and arcs around the eye would be one indicator of this.的第一件事,即是明显的,当看这眼就是她的神经系统受到压力-同心白圈弧附近眼睛会的一项指标.
Once again the spokes coming from the pupil may indicate parasites, while the extension of the brown segment at 2 O'clock would indicate that toxins from the bowel may in fact be a contributor to headaches in this individual and may affect factors such as concentration.再次spokes来自瞳孔可能预示寄生虫.而扩建后的棕色部分在二时将表明毒素从肠道可能在事实上有贡献者头痛在这一个人,而且可能影响因素,如浓度.
The orange colour in the eye may denote fluctuating blood sugar levels that can lead to symptoms such as sugar cravings and coffee cravings, variations in energy levels, irritable or unhappy feelings on an empty stomach, dizziness when hungry, and rapid heart beat and anxiety when low blood sugar levels occur (hypoglycemia).在橙色的眼睛可能引来波动的血糖水平,从而导致症状如糖cravings和咖啡的情怀,不同能量水平,烦躁不安或不快乐的感受,饿着肚子,头晕当饿与心跳和焦虑,当低血糖发生(低血糖症).
This lady also presented with hormonal problems - irregular periods, PMS and acne.这位女士还获赠荷尔蒙问题不规则时段,pms和痤疮. Many people don't seem to be aware of the link between bowel health and hormonal health.许多人似乎并不知道彼此之间的联系肠道健康12~140健康. For example recent scientific evidence suggests that "bad" bacteria produced by bowel toxins may use a bacterial enzyme called glucuronidase to reactivate "dead" estrogens which are then reabsorbed into the blood. 例如,最近的科学证据显示,"坏"的细菌产生肠毒素,可利用一种细菌酶称为glucuronidase盘活"死"的雌激素,然后再吸收进入血液.
For all types of bowel problems it is important to eat many fruits and vegetables.对各种肠道问题是很重要的许多蔬菜水果吃. These foods contain generous amounts of fibre that are known to prevent bowel cancer and possibly other types of cancer!这些食品含有纤维,已知金额慷慨防止肠癌和其他癌症的可能! For people with hormonal problems - particularly excessive estrogen - these foods are very important.对残疾人问题的荷尔蒙--尤其过量雌激素,这些食品十分重要. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts contain indole-3-carbinol, a natural antioxidant. This super antioxidant created by nature improves estrogen metabolism and the body's ability to eliminate excess estrogen.十字花科蔬菜如花椰菜、菜花、白菜、甘蓝含有吲哚-3-甲醇、天然抗氧化剂.这大自然创造的超级抗雌激素代谢和改善体质消除过剩雌激素.
The case of estrogen dominance is a major cause of women's health concerns according to many natural therapists (including Dr John Lee, author of "What Your Doctor May Not Tell You About Menopause) which may lead to problems such as fibroids of the uterus, endometriosis, ovarian cysts, cancer etc. This is because the excess estrogen stores can stagnate and over stimulate cell division which leads to abnormal growth.如雌激素支配的一个主要原因是妇女健康的关注,根据许多自然疗法(包括博士李子,作者"什么是你的医生可能不会告诉你的更年期)可能导致的问题,如子宫肌瘤、子宫内膜异位、卵巢囊肿,这是因为癌症等商店能过剩雌激素刺激细胞分裂停滞,导致了异常成长.
With studies showing that 60-75% of breast cancers are estrogen dependent or stimulated by estrogen, this is a very important point.研究显示,与1960年至1975年的百分之乳癌的雌激素刺激或供养,这一点非常重要.
Part of keeping the bowels and digestive tract healthy and efficient includes the avoidance of all types of red meat, poultry and fish.部分饲养通便、消化道包括健康、有效避免各类红色肉类、家禽和鱼类. By eliminating these, many nasties will also be avoided such as artificial hormones (or in organic meat - hormones from another animal including stress hormones in addition to sex hormones), traces of antibiotics that will contribute or cause an imbalance of bowel bacteria, dioxins which have been linked to liver disease, bacteria, diseased or virus-infected cells and a range of other health-endangering toxins.这些被淘汰,nasties也可以避免很多诸如人造荷尔蒙(或有机肉类等动物荷尔蒙从另一个除了压力荷尔蒙性激素)抗生素有助于痕迹或不平衡造成肠道细菌二恶英所挂钩肝病、细菌、生病或病毒感染的细胞和其他一系列健康危害的毒素.
So what are you waiting for??所以你还在等什么?? Good health can be yours!身体健康,可你! A more enthusiastic outlook on life and better energy levels can be yours!更加积极的人生观和更好的能量水平,可你们! Doctor Bernard Jensen , DC, ND, Ph.D.医生伯纳德詹森,直流,钕博士学位 stated that, "In the 50 years I've spent helping people to overcome illness, disability and disease, it has become crystal clear that poor bowel management lies at the root of most people's health problems."声明指出,"在50年前我度过帮助人们克服疾病,残疾和疾病,它已成为很清楚的,即大便失禁的管理根源在于大多数人的健康问题."
You don't have to wait until your body starts demanding your attention with aches and pain to do something about your health!你不一定要等到你的身体开始要求你注意在疼痛和疼痛做点事阁下身体健康! You need not wait until the doctor puts you on medication before you take a step in the right direction!你不必等到医生把你服药之前,你采取了正确方向迈进的一步! Don't wait until you look in the mirror and notice that you are aging prematurely before you do something!不要等到你照镜子,发觉你是过早衰老之前你做点事!
Start bowel cleansing and eating a high-alkaline diet and find out how good you can feel!肠开始清洗及进食高碱性饮食,找出好的,你可以感受! Be an example to your family and friends of just how energetic, vibrant and healthy you can be, and encourage your children to do the same to offer them the brightest future possible.有一个例子,你的家人和朋友是多么富有朝气,充满活力与健康你能,并鼓励孩子这样做,为他们提供优秀的未来可能. After all, health is a priceless gift!毕竟,健康是无价的礼物!
Eve Adam亚当前夕
Naturopath, nutritionist, herbalistnaturopath,营养师,郎中
Health writer & presenter作家与主持人保健
