Every year multitudes of people supposedly ‘catch’ the flu and then take antibiotics, antihistamines, pain killers and a whole range of other drugs to get over it.每年广大人民理应'捕捉'感,然后采取抗生素抗组胺药,止痛药和一系列其他药物度过. They inevitably do end up feeling ‘better’ and think they have beaten the flu.他们必然落得这样的感觉'好',觉得他们打感冒.
Before I continue with my understanding of the above situation I would like to tell a personal story.然后我继续我的理解,上述情况我想告诉一个人的故事.
My Story我的故事
Several years ago I did my first cleanse, the Arise and Shine cleanse, developed by an American naturopath named Richard Anderson .数年前,我曾一次清洗,出现晴清理,制定了一个美国naturopath命名理查德安德森. What lead me to do this was the fact that my body had been continuously oscillating from diarrhea to constipation and I knew something was wrong.是什么促使我这样做的原因是,我的身体被不断摆动,腹泻便秘我知道有问题. My girlfriend at the time had done the cleanse previously and spoke very highly of it.女友当时所做的清洗和高度赞扬了以往. So she gave me Richard’s book, I read it and was convinced.所以,她给我的理查德的书,我看它被说服了.
Shortly thereafter I did the one month cleanse, and wow, I was amazed.此后不久,我才一个月清洗、哇,我惊呆了. The whole time I was one it, I had symptoms resembling that of the flu, and the things that came out of me were amazing (just read about mucoid plaque ).它是我的全部时间,我曾症状一如当年的感里面的东西出来,我很厉害(刚读到粘液斑块). After this I soon started realizing the powerful effects food had on the body.此后不久,我开始实现了对身体的强大作用食品. Some foods clean the body ( alkalizing foods ) and others don’t ( acid forming foods ).有些食品清洁身体(alkalizing食品),有些则没有(形成酸性食品). Within each group there are varying degrees of each.每个组有不同程度的每.
So back to this flu business.这回感等业务. It came as no surprise to me that since I have done this cleansing I never get sick anymore, and if I do, I just feel l ike I have a cold for a day where others are sick for weeks.难怪我觉得既然我已经做清洁我从来生病了,如果我做,我只是觉得公升我有一个寒冷的IKE一天别人生病了几个星期. It has been like this for years now.它多少年来一直是这样. Call it a miracle if you will, but it’s just science.如果你会称之为奇迹,但这只是科学.
What is the Flu?什么是感冒?
‘Catching the flu’ is a modern excuse to blame someone else for our suffering (we caught it off someone) and quickly escape it and get back to our daily routine of work work work.'捉感'是一个现代化的借口指责别人的痛苦(我们捕捉铃人)、迅速逃逸,回到我们日常工作工作工作. What is really happening is the body needs a break to rid itself of the accumulated toxins and it starts cleaning it self.究竟发生什么是身体需要休息摆脱它开始累积毒素它自清. It is the bodies own natural defense mechanism against toxic build up.它是针对班子自身天然防御机制,建立有毒. Taking over the counter medications merely slows or stops the cleansing reaction.同时在柜台上的药物只是减缓或停止,洁净的反应. The long term effects of doing this are often weight gain , cancer, liver malfunction etc. The reason people gain weight is because the body is forced to protect the organs from the large amount of toxins in the blood.长远的影响,这样做,往往体重增加,癌肝脏失灵等人长胖的原因是因为身体被迫由保护器官大量毒素的血液. The body then stores these toxins in fat cells where they can’t do any damage, except to your self esteem.体店,然后对这些毒素在脂肪细胞中,他们不能做任何破坏,除非你的自尊.
What should I do?怎么办?
The first thing to do would be a cleanse in my opinion.第一件事将是一个干净,我觉得. This will clean the body out and give you a fresh slate to work with.这将清洁身体出给你一个清新、板岩工作. Of course many people don’t want to go to this trouble, but it is a necessary step.当然很多人都不想去这个麻烦,但它是一个必要步骤. The other way to approach it would be to slowly shift the diet to a healthier one of mostly fruits, vegetable, whole grains and nuts.另一种方法是将慢慢转移到一个更健康的饮食之一部份水果蔬菜、全谷物和果仁. Then when the ‘flu’ comes go onto a juice fast and let it run it’s course.那么当'感'到汁快进入它,让它办的过程. Doing it this way you would expect to be in bed for a while and have to endure a fever, drink lots of water and have diarrhea.这样做你会预期可在床上一阵,还要忍受感冒发烧,喝大量的水,有腹泻. This may not sound like a walk in the park to many people but you will feel great in the end and that sluggish feeling you have every morning will be a thing of the past.这听起来可能不是像在公园散步的人很多,但你会感到极大的结束,呆滞感觉你每天早上将成为历史陈迹.
