During a fast, cleanse or detox the body takes the opportunity to eliminate a lot of toxins that have built up over the years.在一个快速,清洗或detox体趁机消灭了不少毒素已经苦心经营多年. The toxins are predominantly stored in fat and mucous cells.毒素主要储存在脂肪细胞和粘液. But also other tissues throughout the body.而且整个身体的其他组织. There are many different types of detox recipes a person can follow and also a lot of reactions that can occur, some of which can be very unpleasant.有许多不同类型的排毒食谱一个人能走,也有很多反应,可以发生其中有些可以是非常愉快的.
The reason for the cleansing and fasting reactions is that toxins are released into the system via the blood and other eliminating fluids.因此,对于清洁及禁食的反应就是毒素的释放进入淘汰制,经血液和其他流体. As these toxins circulate through the body on their journey out, they can cause other parts of the body to be affected.由于这些毒素散发出来,通过身体的旅途,这可能导致身体的其他部分受到影响. For example a common detoxification reaction is the headache.例如头痛是一种常见的戒毒反应. This occurs because the toxins in the blood cause it to thicken and hence cause a headache.这是因为血液中的毒素作祟而变差,因此引起头痛. A simple remedy is to drink more water, have a bowel movement or slow the cleansing down by moderating the herbs you are on.一个简单的补救办法就是喝一些水,有大解或缓慢下跌较缓的草药清洗你. I will go more into reactions and what to do later.我会做什么反应更成后来.
List of 4 different cleanses, detox diets and fasts.表4不同cleanses,detoxdietsandfasts.
List of Reactions名单反应
EMOTIONAL DISTURBANCES - During fasting a person is forced to stop eating and in many people, eating was done as some kind of emotional comfort.情绪-禁食期间,一人被强迫停止进食,在许多人,反正是吃某种情绪安慰. Eatingcan be a distraction from some underlying problem.eatingcan是由一些根本问题分心. So during a detox this problem, or problems may arise.所以在戒毒这个问题,或者可能会出现的问题. This is a good time to look deeply within and meditate to overcome the disturbance.这是一个好时机,深入和打坐来克服干扰.
HEADACHES - Toxins can cause muscle tightness in the neck and shoulders.头痛毒素可造成肌肉紧绷的颈部和肩部. This can result in tension headaches.这可能导致紧张头疼. Massaging the neck and shoulders will help relieve the tension.按摩颈部和肩膀将有助于缓解紧张局势. The herb Fever Few, which is available in health food stores, is well worth trying.药草数发烧,现已在健康食品店,都值得尝试. The thickness of the blood also can cause headaches.厚度也可造成头痛的血液.
COLD VIRUS - Is a cold virus what we have been led to believe or is it actully a symptom of the body eliminating toxins.感冒病毒-什么是感冒病毒,还是我们一直以为它是一种症状的确曾体灰褐色. Please refer to the article Flu Symptoms or Cleansing Reactions?详情请参阅文章感症状或清洗反应? In any case try to drink more water and rest, because once your body is free of toxins, you will not get the 'flu'.无论如何尝试喝一些水和休息,因为当你的身体是免费的毒素,你不会得到'感'.
MUSCLE TIGHTNESS - The muscles may become tight and sore due to toxin irritation.肌肉紧绷的肌肉变得紧张和酸痛,由于毒素的刺激. The legs can be the worst affected as toxins accumulate in the legs.腿能最坏影响毒素积聚在小腿. A self massage, hot baths, stretching and exercising will help to release the toxins.自按摩,热澡、伸展运动有助于释放毒素. Keep exercise light as you need to conserve your electrolytes for the liver.你必须不断演练轻养护肝脏您电解质.
NAUSEA - When waste is released too quickly by the lymph glands, some of the toxic overload is taken by the liver and secreted with bile into the stomach.恶心-当废物释放太快了淋巴腺,有的采取的是有毒的超负荷分泌胆汁进入肝脏、胃. This causes nausea.这起因恶心. Drinking water or carrot juice will dilute the bile and toxin mixture helping to flush it from the system.胡萝卜汁将饮水或稀释胆汁及毒素合剂协助搜捕从体系.
BACKACHES - Back pain may increase due to toxins in the lower intestine.腰酸背痛--背痛可能增加因肠毒素较低. The blood vessels that draw nutrients from the colon are very close to the nerves of the spine.血管吸取营养,从十分靠近结肠的神经脊椎. Back pain often decreases after elimination of the toxins.背痛往往跌幅消除后的毒素. Back exercises also can relieve some pain.回到演习也可减轻一些痛苦. A cold pack also will help.感冒又折将有助. Using an enema kit will be the best remedy.使用灌肠袋将是最佳的补救.
BAD BREATH - Waste passes through the lungs which are an eliminative organ.口气废物通过肺器官所淘汰了. Brushing the tongue with a tooth brush, using dental floss and rinsing with herbal mouthwash will reduce bad breath.舌头与牙齿刷刷牙、使用牙线、漱口水清洗草药可减少口气.
CANKERS - These may develop from a toxic buildup in the mouth.溃疡这些有毒不得开发建设,从口入. Unhealthy bacteria increases between the teeth.加牙之间的不良细菌. The tongue becomes coated with waste.舌头涂成了废物. To stop cankers, gargle with apple cider vinegar mixed with water several times daily.停止溃疡,漱口水混合,以苹果醋每日数次. Dabbing the sore with tea tree oil or vitamin E quickens the healing process.dabbing茶树油的痛与维生素E或加速愈合过程.
DIARRHEA - Fruit juices have a laxative effect which is more pronounced after water fasting.腹泻--果汁的作用是更加突出泻药后禁食水. It can be stopped by using the enema.可以利用停止灌肠. Using psyllium husk during diarrhea will help regulate the system.用糠psyllium期间腹泻有助规范体系. Also cut back on laxative herbs if you are taking them.同时削减泻药草药假如你收留他们.
BLACKOUTS - During fasting the body conserves energy.停电期间禁食身体节约能源. The heart pumps slower and blood pressure lowers.心脏泵、血压降低较慢. The blood is also thicker due to toxins.由于血液中毒素也较厚. Standing or moving quickly from a resting position will cause the blood to flow to the legs.身高还是脚步很快从一个局外人的立场会使血液流向腿部. For a few seconds, the brain may not get enough oxygen, causing blackouts and dizziness.一连几秒钟,大脑得不到足够的氧气,造成停电、头晕. To stop a blackout get down on one knee or sit.停止停电放下一个膝盖或坐. Lowering your center of gravity will instantly stop a blackout.降低重心,会马上停止你们的大停电. Blackouts are more frequent during water fasting.停电较为频繁禁食期间用水.
NERVOUSNESS - The elimination of toxins can irritate damaged nerves.神经质-消除毒素能刺激神经受损. Exercise will relieve tension.演习将缓解紧张局势. Use quarter slices of avocado to slow the fast.使用季度快速增长片牛油.
SKIN DISTURBANCES - The skin may become oily as rancid oils are purged from the body.皮肤骚乱-油性皮肤可能变成为馊食油整肃者尸体. People with problem-free skin may have a few days of pimples or boils.残疾人的问题,没有皮肤可能几天或疔青春痘. A pallid complexion is also a sign of waste in the blood.苍白肤色也是一种浪费在血液迹象. When cleansed of mucus and toxins, the skin will be healthy, soft and unblemished.当血洗粘液及毒素,皮肤会健康、软、劣迹.
TIREDNESS - Tiredness is normal during water or restricted juice fasting.疲倦--疲倦是正常或限水汁期间禁食. If the tiredness is too much, increase the quantity of sweet juices like melon and carrot juice.如果过于疲劳,增加数量甜瓜、胡萝卜汁甜汁一样. The tiredness is also caused by the body using most of it's energy to break down and eliminate the toxins.疲倦的身体,也是造成大部分使用它的能量打破和消除毒素.
Specific Health Conditions and Fasting Advice具体条件和卫生空腹忠告
HEART DISEASE - Include bananas and avocados when juice fasting to balance the blood sugar level.心病-包括香蕉、鳄梨汁当空腹血糖平衡. Toxins in the blood and reduced blood sugar levels may cause a weak heart to labor.血液中毒素及血糖水平降低可能导致心脏弱劳动. Like any other organ, the heart needs nutrients, a toxin-free environment, and time to heal.像任何其他器官,心脏需要营养,一个无毒的环境,愈合时间.
HYPOGLYCEMIA - Do not juice fast unless you use bananas and avocados to balance the blood sugar level.低血糖症-不要汁快,除非你用香蕉和鳄梨平衡血糖水平.
KIDNEY PROBLEMS - Fasting can irritate damaged kidneys due to the amount of toxins they filter.肾病--禁食能刺激肾脏受损由于他们未过滤毒素. Try short juice fasts of 3 to 5 days before progressing to longer fasts.尽短的果汁斋课程前3至5天,长斋. Avoid high-protein meals, refined flours, commercial oils and fats.避免高蛋白膳食,精制粉、商业油脂.
LIVER DISEASE - The liver can become toxic due to abuse.肝病-肝能成为有毒由于滥用. If the liver is badly degenerated, cleansing must be done in stages.如果肝不好,是堕落,必须分阶段进行清洗. Start with short juice fasts and lead to fasts over five days.首先,导致短期汁斋斋超过五天. Avoid heavy proteins, refined flours and fatty foods.避免重蛋白粉、精制脂肪的食物. Eat meals of fruits or vegetables between the fasts.吃蔬菜或水果餐之间斋.
AGING - There is no such thing as being too old to fast--it is exactly what the body needs to feel young again.衰老-绝对没有这种事是太老快--它需要的正是身体感觉年轻. Shorter fasts are recommended to start.短斋所推荐的开始. Assess your physical state as you proceed.你的身体状况进行评估,作为您. If juice fasting becomes too intense, bananas and avocados will lessen the intensity by slowing the cleansing.如果汁禁食过于激烈,强度会减弱了香蕉、鳄梨迟滞了清洗.
ULCERS - Fasting will help significantly.溃疡-空腹有助于大幅增加. Choose the juices that do not irritate the condition.选择果汁不刺激条件.
General Advice for Cleansing, Detox and Fasting Reactions一般咨询清洁戒毒反应和空腹
-Drink more water-喝一些水
-Do an enema-做一个灌肠
-Eat something light or have some fruit juice, depeding on what kind of fast you are on.-吃东西还是有一些轻果汁depeding你是什么样的快. If on the Arise and Shine cleanse then you can eat a baked potato if you have performed the above steps and they don't work.如果对出现的问题,放射出cleanse然后你可以吃烤土豆,如果你已经完成了上述步骤,他们不工作.
-If taking herbs, take a little less.如果采取草药,采取少.
-Do not allow cleansing reactions to go on for to long at an unbearable rate, there is no need to "tough it".-不要让清洗反应,长期下去,为在难以承受利率有没有必要"硬". Just slow it down a little.只是有点慢下来. You can always do another cleanse later, or stretch this one out a bit more.你可以做一套清洗后,还是这片一出一点.
