Dr. Bernard Jensen's book is available here贝尔纳詹森的书可以在这里获得

BENEFITS OF THE ENEMA灌肠的好处

Enemas can be beneficial in restoring healthy bowel regularity.灌肠可以恢复健康有益肠道规律性. This is why I believe enemas should be used every day for a year by those who have problems with a sluggish, irregular or underactive bowel .这就是为什么我认为应该利用每天灌肠了一年的那些问题乏力,不规则或underactive肠. Many ingredients can be added to enema water to increase its effectiveness in some specific manner.可以添加许多成分增加效益灌肠水在一些具体方式. Coffee enemas help detoxify the liver.咖啡灌肠帮助肝脏解毒. Flaxseed tea enemas relieve inflammation in the bowel.亚麻籽茶灌肠败火在激. Bentonite, a clay water, when added to enema water assists in absorbing and mobilizing toxins from the bowel wall.膨润土粘土水,加上水灌肠有助于吸收和动员毒素从肠壁. Acidophilus culture taken orally is helpful in detoxifying the bowel and in building friendly bacteria.acidophilus文化内服有助于排毒排便,建立友好的细菌. Acidophilus implants can also be inserted rectally over night.acidophilus种植体也可以插入肛门过夜.

I believe that each of the many health professions and approaches to health care have a special value.我相信每一个健康的行业和办法,许多保健有着特殊的价值. I do not believe, however, that any therapeutic method—no matter how sophisticated—can effectively overcome disease in a toxic-laden body.我不相信,但是,任何治疗方法--不管如何精密--可以有效地克服了病毒-载货机构. The toxins must be eliminated first.首先必须消除毒素. Nor do I believe that any drug-based therapy can restore or rejuvenate tissue damaged in the course of chronic disease.我也不相信任何药物的疗法可以恢复受损组织或更新过程顽症. Only nutrients from foods can do that.只有从营养食品也会这样做的. I believe when we work with nature, we get the results nature intends us to get.我相信,当我们同性质,我们得到的结果我们获得性质打算. A clean body nourished by natural foods and uplifting thoughts will put anyone on the path to right living that brings health as a natural consequence.清洁身体的天然食品和营养向上的思想就会把人生活道路的权利,作为天然健康带来的后果.

It is interesting to note that the famous beauty queen, whom I knew, Mae West, was a great believer in the benefits of the enema.但有趣的是,著名的选美皇后,我知道,西美斯、是一位伟大的信徒好处灌肠. She started every day with a morning enema.她开始了每天早上灌肠. I’m sure that this simple practice greatly contributed to her unusual vitality, bright mindedness and long lasting attractiveness, as true beauty is but a reflection of the beauty within.我相信这个简单的做法,大大促进了她的不寻常的生命力、持久的吸引力和广阔的胸襟,但由于美是真实的反映在美丽.

A WORD ABOUT COLONICS闭口不谈colonics

Colonics, as administered today, vary greatly in their effects due largely to the expertise of the colonic technician.colonics,经管今天很大的影响,主要原因是结肠专门技术员.

We feel that in some respects colonic therapy is taking advantage of people by making them believe that long and costly treatments are necessary.我们觉得,在某些方面是利用人们治疗结肠使他们相信,漫长昂贵的治疗是必要的. Also water applied under pressure is potentially hazardous.水是在压力下也适用潜在危险. Those individuals with known or suspected serious bowel problems should approach pressurized colonic treatments with extreme caution.这些个人与已知或涉嫌严重肠道问题应审慎处理办法加压大肠.

Those practitioners who administer colonic therapy properly are offering a useful service to the public.这些练习者提供适当的疗法治大肠有益的服务. This service can be greatly enhanced with the addition of sound dietary counseling so as to eventually overcome the need for colonic therapy.这项服务可大大提高饲料添加健全辅导,以最终战胜需要为结肠疗法. Without this knowledge, the colonic recipient is merely digging holes and filling them again—a net zero toward building a better health quality.没有这一知识,结肠受赠人只是挖坑、填土、再净额为零朝着建立更好的健康品质.

Many professionals giving colonies today are getting successful but temporary results.许多专业给予殖民地国家获得成功,但今天临时结果. The reason for this is that just getting rid of the toxic waste in the bowel is not the complete answer, although it is the first step along the correct path.原因是,刚刚摆脱了有毒废物的肠道不完全答案,虽然这是第一步沿着正确的轨道上来. Unless proper exercise, diet and right living are practiced, good and lasting results will not be achieved.除非适当运动,健康饮食和生活都练权,良好而持久的效果将无法实现. We must be interested in making bowel tissue changes.我们必须使肠道组织变化感兴趣.

INSTRUCTIONS FOR TAKING A COLEMA指示采取colema

NOTE: A colema board is a board that you lie on while giving yourself an enema over the toilet.注:colema是董事会,董事会同时也让自己躺在你的灌肠比厕所. However it is also possible to just purchase a normal enema bag or bucket, and lie in the floor, either on your right side, or with your head and knees on the floor and bottom in the air.但是它也有可能只是一种正常的灌肠袋或桶购买,位于楼要么你右边,或者你膝盖在地上,头部和底部在空中. Both thses positions are suitable for letting the enema water flow into the bowel.几个方面都适合岗位让水流入肠灌肠. The only difference is, that when you are ready to evacuate the water, you must jump onto the toilet.唯一不同的是,当你愿意撤离的水,你必须跳上厕所. In these positions it is necesarry to lay on your back for a while after inserting some water and perform the bowel massage as described below.在这些岗位是necesarry打你回来了一会儿后插入水中,有的演出肠道按摩下文.

The colema board has been designed to provide a safe and easy way to take a high enema.该委员会已colema旨在提供一个安全、便捷,以高灌肠. Once you are in the correct position, it is possible to relax and virtually enjoy the rest of the procedure.一旦你的正确位置,就能轻松享受几乎其余的程序. Both hands are free so you may massage the abdomen and colon.免费让你双手按摩腹部、大肠. For best results, massaging is most important.最佳效果,按摩是最重要的.

Place body-temperature water in a four or five gallon plastic bucket; do not fill completely.地方体温度在四五加仑水塑料桶;完全不补. The pail of water may hang on a hook, shower rod or be placed on a sink top or box.该桶水可挂在钩、淋浴杆或放在信箱或下沉顶. Make sure that your bucket is sturdy enough to hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket.使你一桶是够肥召开5加仑的水,你挂点毛邓召开全斗. There should be approximately four feet between the colema board and the bottom of the pail.要有大约四英尺之间colema董事会和底部的桶. Add the mixture you are using (coffee and vinegar, clay water or garlic) into the water.你是用混合添加(咖啡、醋、蒜水或粘土)拖下水.

Place the working end of the colema board over the toilet.工作地点colema局结束了对厕所. The top of the board, where the head rests, may be placed on a chair or the side of the tub for convenience.顶部董事会,由团长、可放在椅子或身边的澡盆方便. To prevent splashing of expelled fecal matter, place the lid for the splash board over the end area of the colema board.泼粪便,以防止被驱逐,把盖子为底面积逾城轰动的colema局. Check to make sure the water can run freely through the tube which goes to the rectum.检查督促水可管走动,一方面要通过直肠.

Place a folded towel or foam pad on the board so that it will be comfortable to lie on.一套折叠毛巾或泡沫塑料软垫城,使之能舒适地躺在. Before inserting the colema tip into the tube on the board, rinse well.然后插入colema蝶入管城,涮好. Apply a small amount of lubricant on the rectal tube so colema tip will be easily inserted, being careful not to clog the holes.适用于少量的润滑剂直肠管等colema冰山会轻易插入小心不要被涌上洞. Position your body on colema board in order to easily insert the colema tip into the rectum.你的身体状况就colema局为了方便插入colema蝶入直肠. Slide body down until the buttocks touch the wooden edges of the support.滑体下跌,直到臀部触木边的支持.

Open clamp on the colonic to allow the solution to flow into the colon.开放的结肠钳允许解决流入大肠. You do not have to remove the rectal tip in order to evacuate.你不用拆除直肠冰山为了疏散. The fecal matter will bypass the tip, allowing normal bowel action.绕过冰山的粪便,允许正常肠道行动. The colema board encourages normal peristalsis without producing bowel distension.colema未经董事会鼓励正常的生产肠道蠕动腹胀. Begin abdomen massage.开始腹部按摩. Start massaging upward on your left side.你左边开始向上按摩. If you find any tender or sore areas, continue to massage until the tenderness is gone.如果你找到任何投标或痛区,继续按摩直至压痛消失. Continue up to the ribs on the left, then across the abdomen and down the right side.继续到他的左肋骨,那么全国上下腹部右侧. This brings the solution to the ascending colon.由此解决了升结肠. When cramping or the desire to evacuate occurs, close off the water clamp (in-flow) and simply relieve the bowel.当绞痛或意欲撤离时,关闭水钳(流),根本缓激. The small, pencil-like tip will allow free elimination without being removed.小铅笔状冰山将被允许自由淘汰拆除.

Continue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in the bucket.继续这个程序,直到你清除大部分或粪便传播,直至你耗尽水中的含量在身上. This will normally take about 30 minutes.这通常需约30分钟. Be sure to clamp off tube before all the water is used, in order to maintain the siphon action in the hose.客管钳前务必全部用于水、为了保持行动虹吸软管.

Upon completion of the colema, clean the board and tubes with a germicidal solution.colema完成了,董事会管清洁与杀菌液. When removing the tip for cleaning, be sure to replace the piece of 1/4-inch rubber tubing that holds the tip on the adjustable holder of the rectal tube.当拆除冰山清洗、可以肯定,取代一块橡皮油管1/4-inch举行的冰山的持有者可调直肠管. It is suggested that the tip be immersed in a germicidal solution and stored until the next colema.因此建议将冰山沉浸在一种杀菌液和储存,直到下一次colema.

SIPHONING ENEMA THE HOSE软管抽取灌肠

To start the water flow in the enema hose you must siphon it.水流开始在喉你一定虹吸灌肠. This is accomplished by putting the end that goes in the bucket under the faucet.这是年底将完成云在水龙头下一桶. Run water through it, past the u-tube, then hold it up in the air so the water can run down the long part of the hose.办水蜒经过U型管那么它在空中进行水中行走了这么长的部分软管. Once it has run down, close the clamp, then start it in the same way you did before and your enema siphon will be working.一旦它老旧,关闭钳、然后它开始在你面前,你一样会虹吸灌肠工作. The idea is that when water is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u-tube.想法是,当水是拆掉部分长软管自然得出从一桶水软管和周围的U型管. To keep the enema siphon flow, always clamp off the hose before the bucket has run dry.保留灌肠虹吸流过软管面前总是钳水桶已办. This way you will retain your suction without having to resiphon.这样,你会留住你不必resiphon吸力. If the bucket does run dry, you must repeat the starting procedure.如水桶是否办,你就得再出发.

Another way to drain the bucket is to attach a small plastic fitting into a hole at the base of the bucket.另一种方式是抽去附加一个小塑料桶装修成洞基地桶内. Attach the neoprene hose to this fitting and the other end to the colema board.氯丁橡胶软管附上这装修和另一端的colema局.

ADDITIONS TO THE ENEMA WATER SOLUTION增补的水溶液灌肠

There are a few additives I might mention to use in the enema water.有几个我可能提添加剂使用的水灌肠. First of all, you can add a pint of coffee.首先,你可以增加一个咖啡壶. Coffee helps bring down bile from the liver and stimulates the bowel wall to throw out the toxic material faster.咖啡有助降低胆汁从肝脏和刺激肠壁改掉有毒物质更快. You can also add clay water, which I believe has a great effect on the bowel mucus membrane, loosening it and releasing it faster.你也可以加水泥,我相信有很大的影响,肠道粘液膜它放松和释放它更快. Of course, this procedure is repeated two times a day for the seven-day period.当然,这个程序是每天重复两次的7天时间. After the week, the Maintenance Program is followed for seven weeks.一周后,维修方案是遵循七个星期. It is recommended that you follow this with another cleansing program.因此建议你沿着这与另一清洗计划. I feel this is the Ultimate Cleansing Program, a process which completely and thoroughly removes the toxic material from the bowel.我觉得这是最终的清洗计划这个过程是彻底消除有毒物质从肠道.

General Enema Information一般灌肠信息

An enema (plural enemata or enemas ) is the procedure of introducing liquids into the rectum and colon via the anus .一个灌肠(复数灌肠或灌肠)引进程序变成液体经结肠和直肠肛门. Enemas can be carried out for medical reasons (as a treatment for constipation ), as part of alternative therapies.灌肠可以进行就医(作为治疗便秘),作为替代疗法. In earlier times, they were often known as clysters .在早些时候,他们往往被称为clysters.

Medical usage医疗用途

The main medical usages of enemas are:医疗灌肠主要用法有:

• As a bowel stimulant, not unlike a laxative -- the main difference being that laxatives are commonly thought of as orally administered while enemas are administered directly into the rectum, and thereafter, into the colon.作为肠道刺激,不似一个泻药--的主要区别是,轻泻剂通常视之为口服灌肠属而直接进入直肠,此后进入结肠. When the enema is complete, and after a set "holding time," the patient expels feces along with the enema in the toilet .当灌肠是完整的,并经过了一套"举办的时间,"病人的粪便expels随着灌肠厕所.

• Enemas may be used to relieve constipation and fecal impaction , although in many health-care settings their use has been largely replaced by oral laxatives and laxative suppositories .灌肠剂,可用于缓解便秘及大便嵌塞,虽然许多卫生保健工作中的使用已基本上取代口服轻泻剂和泻药栓. Bowel stimulating enemas may consist of water, which works primarily as a mechanical laxative, or they may be made up of water with baking soda (sodium bicarbonate) or water with a mild soap dissolved in it; sodium phosphate solution, which draws additional water from the bloodstream into the colon and increases the effectiveness of the enema, but which can often be rather irritating to the colon, causing intense cramping or "gripping"; or mineral oil , which functions as a lubricant and stool softener, b ut which often has the side effect of sporadic seepage from the patient's anus which can soil the patient's undergarments f or up to 24 hours.灌肠可分为水激动,主要为机械工程泻药、也可以由水小苏打(碳酸氢钠)或水中溶解温和肥皂才行;磷酸钠溶液,其中吸取更多的水分由血液进入肠道,增加效益的灌肠,但往往是颇为愤怒的结肠,引起剧烈腹绞痛或"扣人心弦";或矿物油,助听器的润滑剂和柔软剂粪便、二常常有副作用的UT零星渗水从病人的肛门可土病人的内衣六或多达24个小时. Other types of solutions are available as well.其他类可解的. In the past, castile soap was a common additive to enemas, but it has largely fallen out of use because of the risk of chemical colitis as well as the ready availability of other enema preparations that are perhaps more effective than soap -- but which are certainly more irritating to colonic tissues.在过去,castilesoap是一种常见的添加剂灌肠但它已基本上被淘汰,因为使用的危险化学结肠炎以及现成其它灌肠准备,也许是更有效的不是肥皂--不过这当然是令人厌烦的结肠组织中.

• Cleansing the lower bowel prior to a medical or surgical procedure such as sigmoidoscopy or colonoscopy .清洗降低肠之前,以内科或外科手术,如乙状结肠镜或结肠镜检查. Because of speed and supposed convenience, enemas used for this purpose are commonly the sodium phosphate variety.由于速度和假定方便,灌肠通常用于这一目的的各种磷酸钠. A more pleasant experience can usually be obtained with gently-administered baking soda enemas; cleansing the lower bowel for colonoscopy and other bowel studies can be effectively achieved with water-based enema administration.更舒适的经验,通常可以得到与温柔经管小苏打灌肠;清洗降低肠结肠和小肠等的研究,可以有效地实现与水基型灌肠.

• The administration of substances into the bloodstream.行政物质到血液. This may be done in situations where it is undesirable or impossible to deliver a medication by mouth, such as antiemetics given to reduce nausea (though not all antiemetics are delivered by enema).这可能是做不好的情况下,它还是无法交货的口服药,如给予止吐减少恶心(虽然不是所有的止吐邮递灌肠). Additionally, several anti-angiogenic agents can be safely administered via a gentle enema.此外,几个抗血管生成剂,可以藉由轻柔平安灌肠. Medicines for cancer, for arthritis, and for age-related macular degeneration are often given via enema in order to avoid digestion in the normally-functioning digestive tract.癌症药物,关节炎,而老年性黄斑变性,常常给经灌肠为了避免在正常消化功能消化道. Interestingly, some water-based enemas are also used as a relieving agent for IBS (Irritable Bowel Syndrome) even though it seems counter-intuitive to add medicines to an already-irritated bowel system.有趣有些水性也用作灌肠剂缓解协会(肠易激综合症)虽然似乎反直观加上药品已-恼火激系统. Finally, an enema may also be used for hydration purposes.最后,灌肠亦可用于水化目的. See also route of administration .又见给药途径.

• The topical administration of medications into the rectum, such as corticosteroids and mesalazine used in the treatment of inflammatory bowel disease .时下药物进入直肠总局、沙拉、使用类固醇等治疗炎症性肠病. Administration by enema avoids having the medication pass through the entire gastrointestinal tract , therefore simplifying the delivery of the medication to the affected area and limiting the amount that is absorbed into the b loodstream.当局避免因用药灌肠穿越整个消化道、因此简化运送药品至灾区,限定数额即编入二loodstream. There is some discussion in medical circles about using steroids versus using other enema additives such as cayenne pepper.还有一些讨论,在医学界使用类固醇与使用其他灌肠等添加剂辣椒.

• General anesthetic agents for surgical purposes are sometimes administered by way of an enema.一般外科手术麻醉剂的目的,有时经管一条灌肠. Occasionally, anesthetic agents are used rectally to reduce medically-induced vomiting during and after surgical procedures, in an attempt to avoid aspiration of stomach contents.偶尔使用麻醉剂,以减少直肠医学诱发呕吐手术期间及之后,企图以免吸入胃内容.

• A barium enema is used as a contrast substance in the radiological imaging of the bowel.钡灌肠是一种用来作为对比的放射性物质的影像激. The enema may contain barium sulfate powder, or a water-soluble contrast agent.硫酸钡灌肠的可能含有粉末或水溶性造影剂. Barium enemas are sometimes the only practical way to "view" the colon in a relatively safe manner.钡灌肠有时是唯一可行之路"观点"的冒号在一个相对安全的方式.

In certain countries such as the United States , customary enema usage went well into the 20th century ; it was thought a good idea to cleanse the bowel in case of fever ; also, pregnant women were given enemas prior to labor so as to supposedly reduce the risk of feces being passed during contractions.在某些国家,如美国、灌肠习惯用法甚佳进入二十世纪;它被认为是个好主意,以清洗肠胃发生发热;此外,怀孕妇女被给予安慰剂前劳动等supposedly减少粪便通过在收缩. Under some controversial discussion, pre-delivery enemas were also given to women to speed delivery by inducing contractions.在讨论一些有争议、产前灌肠也给妇女速递诱导收缩. This latter usage has since been largely abandoned, because obstetricians now commonly give oxytocin to induce labor and because women generally found the procedure unpleasant.后者使用已在很大程度上被放弃,因为产科医生已经普遍给予催产促使劳动妇女普遍发现由于程序不愉快. In addition, medically-aided labor reduces the physician's waiting time.此外,医学辅助劳动力减少医师的等候时间. However, there is some concern that any medication given to a pregnant woman can adversely affect the fetus.然而,有些人担心任何药物给孕妇可影响胎儿.

Home usage家居用法

Many home-given enemas are pre-packaged sodium phosphate solutions in single-use bottles sold under a variety of brand names, or in generic formats.许多家庭都给予灌肠包装磷酸钠解单瓶使用多种品牌下出售,或通用格式. These units come with a pre-lubricated nozzle attached to the top of the container.这些部队是来预先润滑喷嘴附在集装箱顶部. Some enemas are administered using so-called disposable bags connected to disposable tubing (despite the names, such units can commonly be used for many months or years without significant deterioration).有的利用经管灌肠是所谓袋用完即弃油管连接(尽管名字这些单位可用于许多常见而严重恶化几个月或几年).

Patients who want easier, more gently-accepted enemas often purchase Combination Enema Syringes which are commonly referred to as "closed top" syringes, and which can also be used as old-fashioned hot water bottles , to relieve aches and pains from gentle heat administrations to parts of the body.病人要容易,较温和接受灌肠灌肠注射器常常购买组合通常称作"封闭顶"针筒、而这也可作为旧式热水瓶,以减轻疼痛和苦楚,从轻柔administrations热的身体部位.

In medical or hospital environments, reusable enema equipment is now rare because of the expense of administering and disinfecting a water-based solution.在医院或医疗环境再用灌肠设备正因为牺牲难得治和消毒的水基溶液. For a single-patient stay of short duration, an inexpensive disposable enema bag can be used for several days or weeks, using a simple rinse out procedure after each enema administration.一门诊短暂停留,一次性灌肠袋便宜可用于几天或几周、用一个简单的规则,在每次灌肠冲洗出来. The difficulty comes in from the longer time period (and expense) required of nursing aides to give a gentle, water-based enema to a patient, as compared to the very few minutes it takes the same nursing aide to give the more irritating, cold, pre-packaged sodium phosphate unit.难度是从较长时期(支)需要护理助手给温婉水性灌肠病人相对于非常几分钟时间相同护理助手给更多刺激性、寒冷、预先包装磷酸钠股.

For home use, disposable enema bags or bottles are common, but reusable rubber or vinyl bags or enema bulbs may also be used.在家使用一次性灌肠袋或瓶子是常事,但重用橡胶或乙烯基袋或灌肠灯泡也可以借鉴. In former times, enemas were infrequently administered using clyster syringes.曩,灌肠是经常使用管理灌肠注射器.

Colonic irrigation结肠灌洗

Colonic irrigation or colon hydrotherapy is a large enema which cleanses the whole colon .结肠灌洗或结肠水疗法是一家大型灌肠其中cleanses整个结肠. It was in vogue for hygienic purposes at the beginning of the 20th century (see John Harvey Kellogg ) and remains popular as an alternative health therapy in many parts of the world.据卫生盛极一时的宗旨二十世纪初(见约翰凯洛格情怀)和健康依然流行另类疗法世界许多地方. Advocates believe that, when carried out by trained personnel using sterile equipment, it can be a safe and valuable tool for eliminating toxins from the body and restoring normal muscular activity in the colon.倡导者相信,当进行人才使用无菌设备、可以安全的宝贵工具灰褐色的身体恢复正常的结肠肌肉活动. However, there have been cases of intestinal perforation due to improperly done colonic irrigations.然而,曾发生因肠穿孔不当做结肠灌水. The actual medical benefit of colonic irrigation is contested.实际医疗造福结肠灌洗是有争议的.