The path of cleansing the body and being healthy is not necessarily an easy one.道路清洗身体的健康未必是一件易事. It requires self discipline and courage.它需要自律,要有勇气. It will require you to completely change the way you look at yourself and unlearn all those bad habits that have been ingrained in you since childhood.它将要求你彻底改变你照照,忘掉那些陋习你既然已烙印在童年. The path is also somewhat against the social trend of self abuse through miss-eating and ignorance.路也有点对社会潮流的自我虐待吴贪食和无知.

On the positive side, it is becoming popular, or well accepted, to be a healthy vegetarian person these days, as more and more people shy away from the mainstream medicine and ways.从积极方面看,它正在成为广受欢迎,或接受,将一个健康吃素的人,这些天来,随着越来越多的人逃避主流医学和途径. The rewards of this path are also great as you will start to enjoy excellent health and less suffering in the physical body and mind.在这条道路上也有很大的收获,因为你将开始享受良好卫生痛苦少肉体和心灵.

Everything that we do in this world has a cost, the Hindus and Buddhists call it karma.在这个世界上的一切工作,既具有成本,印度教徒和佛教徒称之为因缘. For every action there is a reaction.每一个行动有反应. Eating meat for example has the karma of killing attached to it.比如吃肉有因缘杀人重视. If people didn't go to the butcher and buy meat, people wouldn't kill animals for food, there would be no demand.如果人没有去购买肉类、牛羊肉,人们不会杀死动物食品就没有需求.

When the animals are killed, they suffer, there is no denying this, and there is fear in their eyes and pain in their screams and bellows.当动物死亡后,他们蒙受损失,这是不容否认这一点,有恐惧在他们眼里,痛在自己的尖叫声和波纹. That fear and pain is ingrained in the meat which people consume and inevitability comes out through their body as sickness and suffering.这种恐惧和痛苦,是扎根于肉中的人消费和必然性出来,通过自己的身体作为疾病和痛苦. To explain it in a scientific way we could say that the fear creates toxin in the meat and this can cause disease in humans, this has been proven by science already.这解释了科学的方法,我们可以这样说,恐惧产生毒素的肉类和本可引起的疾病,在人类,这已经证明了的科学已经.

Food is also not only used by humans as nourishment for the body, but also used for pleasure, relief from boredom, or escape from disturbing emotions or situations.食物也不仅是用人类作为滋养身体,而且还用于愉快救济从苦闷,或逃避不安的情绪或处境. This in itself can also create problems for the body, as it is abused in the process of gluttony.这本身也可制造问题的机构,因为它是受虐的过程gluttony.

The bowel is well known in the “alternative healing” circles to be the hub of emotions in the body.排便是众所周知的"另类疗伤"圈子是枢纽的情绪在体内. Hence a lot of emotions are contained in the mucoid plaque and toxins in the bowel.所以很多情感都包含在粘液斑块和毒素在肠道内. It is not only our brain that stores memory but every cell in the body.它不仅是我们大脑储存的记忆,但每一个细胞在体内. The toxic cells also house toxic memories and thoughts.毒性细胞还有毒房子的回忆和思考. When a person takes action and prompts the body to cleanse itself of this toxic physical matter, the negative emotions and thoughts are also released.当一个人采取行动,并提示身体的净化过程,这些有毒物质的问题,负面情绪和思想也被释放. The mind, emotions and body are all intricately tied together, with one mimicking the other.思想,情绪和身体都错综复杂地联系在一起,同一个酷似等. Hence the act of physical cleansing is also an act of emotional cleansing , with greater levels of happiness and bliss as its reward.因此,该法条清洗身体,也是一种情绪上的清洁,以更大程度快乐和幸福作为奖励. Choosing to suffer a little now will most likely save you a lot of suffering in the future, as the cause of future disease is eradicated completely.选择痛苦小,现在最有可能您节省了不少苦,今后随着事业的未来,是疾病彻底消灭.

I wish you all the best of luck should you choose to take this path.祝大家好运要选择走这条路.

11. Handy Tips就便小费

• The best time to eat is when you are hungry.最好吃的是,当你饥饿. If you're not hungry, don't eat.即使你不是饿了,不吃. Try it.尝试一下.

• Drink lots of pure water (not tap water)喝大量的纯净水(不是自来水)

• When steaming vegetables or salad greens (such as the weeds from the park or your garden), steam the tough ones for longer than the delicate ones.当菜或沙拉滚蒸(如园区或从您的杂草园)蒸汽难更长一个微妙的. Older Dandelion leaves for example are a bit tough and need a few minutes in the steamer, young Milk Thistle leaves on the other hand are good after less than a minute, while the leaves are still bright green but have gone limp.叶如旧蒲公英有点辛苦,需要有几分钟的蒸笼、年轻奶蓟叶在另一方面好后不到一分钟,而叶绿但依然光明已瘫软. Once the colour turns a more dull green, a lot more nutrition is lost.一度沉闷的颜色更绿折,更多是营养丧失.

• Practise some kind of meditation or relaxation each day, make it a habit.从事某种沉思或放松每一天,使它成为习惯. If your interested in Yoga you can get lots of information at yoga.org.nz如果您有兴趣瑜珈你可以得到很多信息,在yoga.org.nz

• Exercise each day, I recommend the Five Tibetan Rites演习每一天,我推荐的五名藏族礼仪

• Practise love, both on yourself and others.练习爱情,无论对你自己和别人. Try to avoid the negative side of others and yourself.尽量避免与他人的负面想法. Life will get better.生活会更好.

• If you feel emotional or sad, DO NOT EAT.如果你感到悲伤或情绪,不要吃. Go for a walk, listen to some music or go meditate if that's what you do.散步、听音乐或去修行,如果这部分的看你怎么做.

• Dry skin brush everyday.天天刷皮肤干燥. The skin is the body's second largest eliminatory organ.皮肤是人体的第二大器官场. The brushing will remove dead skin cells better than soap and it will also make you feel invigorated.刷牙可消除皮肤细胞的死亡比肥皂和也会使你感到振奋. Buy the brush at a health food shop.在购买保健食品商店刷.