7.7. Cleansing the body - The transition - 4 Detox Diet Cleanse Recipes清洁身体-过渡-4detoxdiet清洗食谱
Many misconceptions have come about regarding vegetarianism because of the large numbers of people who have tried to switch from a meat eating diet to a vegetarian one with limited knowledge.许多误解,出现了关于素食由于大批人试图从一家肉类食饮食吃素的人知识有限. They usually feel tired and sick, blame it on the diet and switch back to meat eating.他们通常会感觉疲倦和不适,它归咎于国会和转回肉饭. There is a good reason why this can occur.有一个好理由可以发生.
When a person eats meat and toxic food for a long time, the body generally stores these toxins in the body somewhere, in fat tissue, tumors, and the wall of the bowel as hardened mucous .当一个人吃的肉类和有毒食品很长的时间,身体一般商店,这些毒素在人体某处,脂肪瘤,而隔离墙的肠内容硬化粘液.When the person changes their diet, the body often starts to cleanse itself of these toxins, releasing them into the blood stream and making the person feel sick and tired.当人改变他们的饮食习惯,身体开始经常清洗自己这些毒素,其释放进入血液循环流,使人感到厌烦.The person blames the diet, thinking they are lacking nutrition and then switches back to meat.有关人士指责国会中的思想,它们缺乏营养,然后开关回肉.When this happens, the body stops cleansing itself, because all its energy goes into digesting the meat and the person feels better again.这时,身体停止清洗本身因为所有精力投入消化肉类和人的感觉更好.
This is a grave mistake, yes in the "transition" stage the person can sometimes feel a bit lousy, but in the long run they would have felt much better.这是一个严重的错误,是在"过渡期"的人有时会觉得有点蹩脚,但长远来说,他们会感到好得多.In general though I actually felt better on the colon cleanse than when I wasn't on it.一般而言,虽然其实我感觉好多的结肠清洗,比我不上.Also on the meat diet the toxins are forever building up and will often manifest themselves as disease further down the road.同时对肉类饮食的毒素是永远建立并经常会体现出来,因为疾病的进一步下跌道.
Personally I felt better when I switched to a vegetarian diet, as I did it in a gradual way, by replacing meat with Tofu, TVP and other high protein "meat substitutes".我个人觉得更好,当我改用素食,因为我是一个渐进的方式,代替肉类豆腐,许可证和其他高蛋白质的"替代肉". Although these foods are not optimal for nutrition because of their low digestibility coefficients (still better than meat), I still felt fine.虽然这些食品是不是最佳的营养,因为他们的低消化率(聊胜于肉类),我仍然感觉良好. The cleansing process for me came later when I did a proper cleansing program, which I will outline later.清洗过程对我后来当我做了正确的清洗程序,我将于稍后纲要. I consider this way the most ideal way to switch from meat.我认为这种方式是最理想的方式转由肉. I was still consuming salt, cooked oil, sugar and other "toxic" foods (see acid/alkaline foods chart ) as before, but just left out the meat.我仍是食用盐,烹调油,糖和其他"有毒"的食品(见酸/碱性食品见图)一如既往但刚走了肉. The cleansing process was delayed and thus the transition took place in stages which were manageable.清洗过程滞后,所以过渡发生的阶段,而获得好处.
What to expect on the cleanse所期待的清洗
During a colon cleanse , the Cleanser (person doing a cleanse) will generally take some herbs to aid the body with its natural cleansing process.在结肠清洗,清洁剂(9635一cleanse)将普遍采取了一些草药的援助机构,其天然的清洁过程.There are many cleanses available, but there is a huge difference between them all, I will outline one of the most effective ones later.还有许多cleanses可用,但有一个巨大的差异,我将概述其中最有效的做法.
As the body starts to detoxify itself the mucous on the bowel wall will become soft and it will be removed from the body.由于体开始detoxify本身粘膜对肠壁将成为软便从尸体.As this happens some toxins are released into the body, hence the Cleanser should be careful not to be gun ho about it, doing so can cause extreme tiredness and may damage the body.在这种情况下一些毒素被释放到身体,因此cleanser要小心,不要被枪泰啦这样,才能造成极度疲劳,可能损害人体.
By following a special program, being sensible and listening to the body, the Cleanser will generally feel better while on a colon cleanse .由以下特别节目,是明智的,听着身体,清洁剂普遍感觉更好而在结肠清洗.Lighter and happier.轻松愉快.
4 Different Cleanses or Detox Diets4不同cleanses或detoxdiets
1.1. The 8 day and 21 day "Blessed Herbs Detox" Programs - The Ultimate Detox在8日和21日的"祝福草药detox"节目的终极detox
-The 8 day "Blessed Herbs Detox" is a great cleanse for people who can only spare 8 days yet want to go for it, similar to the Arise and Shine cleanse , which I discuss later.-8天的"祝福草药detox"是一个伟大的净化人只能剩余8天,但要去的话,类似的情况和净化的光芒,而我稍后讨论. Basically another hybrid of Bernard Jensen's program only better in my opinion.基本上另杂交伯纳德jensen的节目只有更好,我认为.It Consists of a modified diet, special cleansing herbs, bentonite, pectin and other important nutrients.它包括一个改良饮食,特别清洁草药,膨润土,果胶及其他重要营养素.
-The 21 day "Blessed Herbs Detox" is a whole body cleanse that is recommended for first timers.-21天"有福草药detox"是一种全身清洗,建议先定时器. It comes with everything you need to clean out all the organs of your body and includes over 90 herbs.它具有一切你必须清理出所有机关,你的身体,并包括了90多个草药.
The detox program contains the following parts:该detox程序包含以下几部分:
For those people interested in doing a slower and simpler cleanse than Richard's, I would recommend the following program:对于那些有兴趣的人,在做慢和简单的清洗,比Richard的,我推荐下列程序:
Start each day with about 200-500 grams of green or unripe paw paw (papaya), with the skin on, in the blender, mixed with other fresh tropical fruits.开始,每天约200-500克绿或不成熟的爪子爪子(木瓜),同肤色,在搅拌器,混合其他新鲜热带水果. Also add raw organic apple cider vinegar.还添加原料有机苹果醋.
Follow 20 minutes later with about 10 grams of Spirulina.在20多分钟后,约10克螺旋藻.
For lunch eat only alkalizing foods from the list here .午饭吃只alkalizing食品的名单. Try to eat less of the starches like potatoes and more salads and vegetables.尽量少吃的淀粉样土豆和更多的沙拉和蔬菜. The heavy foods slow the cleanse, but regulate it as you wish.沉重缓慢食品的清洗,而是规范它当作你想. Add cayenne pepper, apple vinegar and olive oil (don't cook the oil) to the food.放入辣椒,苹果醋和橄榄油(请勿烹调油)的食物.
For dinner you can eat fresh fruit (for a more rapid cleanse) or something similar to lunch.晚餐你可以吃新鲜水果(以更快速清洗)或类似的午餐.
Take a probiotic capsule such as Microgenics Probiotic 8, 30 mins after the meal.采取益生菌胶囊等microgenics益生菌8,30分钟后饭.
At least 1 hour after dinner have a glass of bowel cleansing tea or some other strong herbal laxative formula (with senna leaf or cascara sagrada in it).至少有1个小时后,晚餐都喝上洁净肠茶或其他一些强有力的草药配方泻药(叶番泻叶或cascarasagrada资讯). Don't do this step if your bowel already moves more than once per day, unless you feel you are blocked up.不做这一步,如果你的肠胃举动已经不止一次,每天除非你觉得你有堵塞.
Additional Notes:补充说明:
Whenever you want, consume the green papaya shake through the day, this dissolves mucoid plaque in the bowel, it is fine.每当你想,食用青木瓜动摇的一天,这种粘液溶化牌匾在肠道内,这是好的.Spirulina is also good.螺旋藻是也很好.
If you get hungry through the day and want a snack, try drinking some herbal tea (remember normal tea and coffee is acid forming) or have some organic or naturally dried fruit.如果您通过饿一天,想吃点心,尝试喝一些草药茶(记得正常的茶叶和咖啡是酸形成)或有某种有机的或自然干燥水果.
Drink at least 2 litres of purified water or herbal tea a day.每天喝至少2公升的纯净水或凉茶一天. Teas made from the herbs in Richard's cleanse, discussed below are the best for cleansing .茶是从中草药Richard的清洗,以下讨论的问题是最好的清洗.
You can do the cleanse for as long as you want, but try to cut back on the laxative tea once you start feeling cleaner.你可以不清洗,只要你想,但试图削减对泻药茶一旦开始感觉清新.
Try to exercise at least 3 times per week , this stimulates the body, strengthens the muscles and organs, and helps with the cleansing process .设法至少运动三次,每星期,这刺激了身体,增强肌肉和器官,帮助清洗过程.If going through deep cleansing then exercise should be light, such as walking or damage can occur to the liver.如果经过深度清洗,然后进行应光,如走路或损害可发生于肝.Listen to your body!倾听你的身体!
Do enemas or have colonics whenever you want to “get it all out” and feel squeaky clean.做灌肠或colonics每当你想"弄各出"的感觉显得特别干净. I would highly recommend this.我强力推荐这本.
If you are having trouble with tiredness , or just not feeling well do the following:如果您有麻烦与劳累,或只是不适,做好以下工作:
Drink more water (purified of course), if that doesn't work then喝更多的水(纯净的课程),如果不行则
The reason you feel tired is because the body is overloaded with toxins.因为你感到厌倦,是因为身体超负荷的毒素. The first 2 steps are designed to cleanse the body as rapidly as possible of those toxins.第2步骤的目的是清洗身体尽快这些毒素. The third step will slow the cleanse.第三步,将缓慢的清洗.
The Cleanser alters his/her diet to include only alkaline forming food from the chart on the previous page.清洁alters他/她的饮食习惯只包括形成碱性食物从该图对回上页.There are 4 different levels of the cleanse, with the stronger levels eating less food and taking more herbs.有4种不同程度的清洗,有较强的层次少吃食物并承担更多的草药.
To start with you should eat 2 or 3 alkaline forming meals a day and take the herbs 3-5 times a day.首先,你应该吃2个或3碱性成饭一天,并采取草药的3-5倍一天. You also take a “shake” which contains psyllium husks and liquid bentonite clay 3-5 times per day.你还采取了"摇"含有psyllium谷子和液体皂土的3-5倍左右.
The purpose of the herbs is to nourish the body, dissolve the hardened mucoid plaque and cleanse the organs.其宗旨是草本植物,是滋养身体,解散粘液样硬化斑块和清洗器官.The purpose of the “shake” is to absorb toxins to prevent them entering the bloodstream and help sweep the bowel clean.其宗旨是"摇"是吸收的毒素,防止它们进入血液,帮助打扫肠道干净.
On the more powerful phases of the cleanse , which should only be done by people who are strong (strong means they have built up adequate alkaline mineral reserves in the body, there is a method to test this in Richard's cleanse booklet), the Cleanser stops eating all together, except for fresh juice and Spirulina, and does 2 enemas a day.关于更强大阶段的清洗,只应做的人强(强烈手段,它们已经具备了足够的碱性矿物储量在体内,有一种方法来检验这在Richard的清洗册),净化站,吃起来,除了新鲜果汁和螺旋藻,并2enemas一天.This is the phase when the most rapid cleansing can occur and mounds of mucoid plaque can be removed.这是相当快速最洁净能出现一堆堆的粘液斑块可除去.When I was doing this phase I removed about 8 mounds of blacky/green slime, large enough to fill the toilet above the water line, a day, for 7 days.当我在做这期去除约8堆堆blacky/绿泥大到足以填补厕所水位以上,每日为7天.I would like to point out that I had been a full vegetarian for 2 years prior to this.我想指出的是,我已经完全素食为2年,在此之前.I was astounded.我感到震惊.There was worms coming out, smells of food that I hadn't eaten for years, such as beef and chicken.有蠕虫现身,气味的食物我没有吃东西,如牛肉和鸡肉.It was amazing.这是了不起的.
For those serious about doing this cleanse they should read Cleanse and Purify Thyself Book 1 , written by Richard Anderson, and purchase the following, from the places listed:对于那些认真对待这样清洗他们应该经过清洗和净化thyself该书1作者理查德安德森,并购买后,从上市地点:
Items required for the Arise and Shine cleanse and where to get them项目所需的产生,焕发清洗而拿回
* Note: The Chomper and Herbal Nutrition cleansing herb mix was originally designed by Dr Richard Anderson and is available from his website also at www.ariseandshine.com , along with the 2 books he wrote which are recommended reading.*备注:该chomper和草药的营养清洗药草组合原先设计的赐安德森,并且可从他网站还为www.ariseandshine.com,随着2书籍写道所推荐读物.Mullumbimby Herbals know the recipe and also mix it up.mullumbimbyherbals知道食谱并组合起来.You can also get a naturopath to mix it up from the following formula.你也可以得到一个naturopath地组合起来,从下列公式.They may choose to vary some of the ingredient amounts depending on your condition.他们可以选择一些不同的配方数额取决于你的身体状况.For example, if you have irritable bowel syndrome they may choose to use less laxative herbs, etc.举例来说,如果你有肠易激综合症,可以少用泻药草药等.
Recipe for Richard Anderson's Chomper and Herbal Nutrition herbal cleansing formula食谱理查德安德森的chomper和草药的营养草药清洗公式
Bowel Cleaner (chomper)肠清洁工(chomper)
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Barberry Bark - 40ml (Dry Herb 10.5 parts)檗树皮40ml(干药050件)
Cellulase - (could also use papain or green papaya)纤维素酶(也可利用木瓜及青木瓜)
Amylase -(could also use papain or green papaya)淀粉(也可利用木瓜及青木瓜)
(to purchase any of the herbs above just search the iHerbs website using the box below, or if you would rather buy a ready made kit, we recommend the Blessed Herbs 8 day Detox )(购买任何的草药以上只搜索iherbs网页用下面的方框,或者你宁愿买现成的教材我们推荐有福草药8天detox)
4.4. The Cayenne, Maple Syrup and Lemon Cleanse卡宴,枫糖浆,柠檬清洗
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