Below is a list of acid forming and alkaline forming foods taken from Richard Anderson's cleanse booklet , available at http://www.ariseandshine.com/flash/RevisedCleanseBro.pdf Note - The "avoid entirely" on the acid forming foods title refers to people doing the cleanse.下面是一个清单,形成酸性和碱性食品成型摘自理查德安德森的清洗小册子,可在http://www.ariseandshine.com/flash/revisedcleansebro.pdf注-避免"完全"的形成酸性食品名称指的是人们进行清洗.

Acid-forming Foods酸性食品成型 (Avoid entirely while on cleanse)(完全避免在清洗)

Alkaline-forming Foods碱性形成食物 (Consume freely)(自由消费)

Alcohol酒精 All processed foods with wheat or “white” flour所有加工食品与小麦、"白"面粉 Black pepper黑胡椒 Bottled salad dressings瓶装沙拉酱料 All Bread所有面包 Cake蛋糕 Canned and frozen food罐头、冷冻食品 Chocolate巧克力 Cigarettes香烟 Coffee咖啡 Complaining埋怨 Cooked grains, except Millet and Quinoa熟粮、小米、藜除外 Dairy (butter, cheese, ice cream, milk, etc.)乳制品(黄油、奶酪、冰淇淋、牛奶等) Distilled vinegar蒸醋 Eggs鸡蛋 Foods cooked with oils熟食品油类 Fruits that have been glazed or sulfured水果业已釉面或硫化 Meat, fish, birds, shellfish肉类、鱼类、鸟类、贝壳 Nuts, seeds and legumes坚果,种子和豆类 Pasta面食 Popcorn爆米花 Processed cereals谷物加工 Processed milks (soy, rice, almond, oatmeal)奶制品加工(大豆、大米、杏仁、燕麦粥) Salt盐 Soda crackers苏打饼干 Soft drinks汽水 Sugar食糖 Tea (except herbal, caffeine free tea)茶叶(除草药、茶咖啡因免费) Tofu and soy products豆腐和豆类制品

(Studies have shown that organically grown produce has as much as 300% more minerals and total nutrition than commercially grown produce. Health cannot be maintained without an adequate supply of minerals.)(研究表明有机蔬菜生产已高达300%以上矿物质和总营养比commerciallygrown农产品.健康,不能维持充足的矿物质). All fresh fruits一切新鲜水果 All raw vegetables所有生菜 All salad greens所有沙拉滚 All sprouts — grains*, beans*, seeds, nuts*所有萌芽颗粒*,*豆、种子、果仁* Apple cider vinegar (raw)苹果醋(原) Dates日期 Dried apricots杏干 Dried figs晒干图 Appreciation升值 Dulsedulse Fresh or dried seasoning herbs新鲜或晒干草药调料 Fresh, raw juice新鲜原料果汁 Fun乐趣 Grapefruit — Do not mix citrus or柚-柑桔或不会这样做 melons with any other foods.瓜类与其他食品. Herbal Teas — no caffeine.凉茶-无咖啡因. Honey**蜂蜜 Joy喜悦 Maple Syrup, organic枫树糖浆、有机 Melons瓜类 Millet**小米 Molasses糖蜜 Lima Beans*利马豆* Potatoes*土豆* Quinoa*藜* Raisins葡萄干 Raw, cold-pressed, organic olive oil生肉、冷压、有机橄榄油 Raw, cold-pressed, organic flax seed oil生肉、冷压、有机亚麻子油 *These foods will slow down the cleansing process, reduce the amount of plaque removed and therefore should be limited.*这些食品将放慢清洁工艺,减少数量有限,因此应撤销牌匾.

The foods which are alkaline forming are non-toxic to the body and have an abundance of alkalizing minerals such as calcium, magnesium, sodium, potassium and iron.碱性食品所形成的无毒的身体和丰富的矿物质,如碱法钙、镁、钠、钾、铁. They are also non-mucus forming .他们也非粘液形成.

Acid forming foods are either toxic , such as alcohol , or are usually starch and protein rich food , which should be consumed in moderation .形成酸性食品都是有毒的,如酒精、淀粉、蛋白质通常还是富人食品,应节制食用. Their dominant minerals are sulfur, phosphorous and chlorine.其主要矿产的硫磺、氯、磷. These foods are mucus forming and can contribute to the buildup of mucoid plaque if eaten too frequently.这些食品有助于形成和粘液建设粘液牌匾若吃过于频繁.

To alkalize the body quickly, we recommend The Garden of Life- Green Food Blend .以碱化身体很快,我们建议花园生活-绿色食品交融. There are many super foods on the market, but this one appears to be the best value and contains a great probiotic mix as well.有许多超级食品市场但这似乎是一个最好的价值,并含有一个伟大益生菌组合等. All people should have something like this as a part of their daily diet.大家应该有这样的作为日常饮食.

 

6.6. Mucoid Plaque粘液斑

When a person eats too much acid forming food for too long , the body becomes deficient in alkaline forming minerals and the digestive function becomes impaired .当一个人形成酸性食物吃太多太久,身体变得缺乏矿物质和碱性成消化功能受到影响. In this situation the body is often forced to excrete mucous into the bowel to protect itself from inadequately digested food.在这种情况下人体排泄被迫进入肠道粘膜保护自己从消化的食物不足. If this happens too often the mucous becomes hardened ( mucoid plaque ) and impairs food absorption.一旦出现这种情况往往成为硬化粘液(粘液斑块)和损害食物吸收. This hardened mucous is very difficult to remove and becomes a breeding ground for parasites and other unfriendly organisms, which are a constant source of toxins that flow into the bloodstream and wreak havoc on all the organs.这是很难清除粘液硬化,成为滋生寄生虫和其它不友好生物而经常产生毒素流入血液和肆虐的所有器官. This is the start of disease.这是疾病的开始. As time goes on the organs start to break down, and generally speaking, this is where most disease originates.随着时间的推移对机关开始打破,一般来说,这是最病源.

Below are some pictures of mucoid plaque that was removed from a person doing a cleanse:以下是一些照片粘液斑块,免去一个人做了清洗:

The plaque takes on the shape of the bowel because it was stuck the wall, and is often rubbery.落寞的斑块形状的肠道因为贴壁,往往胶状.

For more information on mucoid plaque , please visit the link previous.更多关于粘液斑块,请浏览以往连接. Or to remove mucoid plaque from your bowel, try one of the herbal detox programs listed here.粘液或清除牙菌斑从你激,尝试中药戒毒的节目之一上市.