The PMS Cure

A Summary of the PMS Cure

• Take daily calcium citrate, magnesium citrate, kelp and chlorella supplement (making sure at least 700mg of calcium is taken and skip the kelp if you have thyroid problems).

• Cleanse the bowel of mucoid plaque

• Perform the lemon and olive oil liver flush
  

NOTE: Cleansing the bowel is necessary as the liver cannot function correctly or ever stay clean if the bowel is not clean.

A Success Story

The desire to find a cure to this often debilitating female problem arose because a family member of the author suffered more from PMS than anyone he has known. The symptoms included extreme physical pain and cramps, mood swings, heavy bleeding and just about every Premenstrual syndrome symptom known.

After many hours of searching the internet and reading different studies that had been done on the topic, it became clear that PMS was the result of 2 main problems, which are:

• A liver which is not functioning correctly

• A Mineral deficiency (calcium being the main one)

The liver is responsible for metabolizing estrogen, and if the the liver is not clean, then the bodies hormones will be unbalanced and PMS will result.

As for minerals, they are key to the functioning of any healthy body. And of all the minerals the body needs, calcium is needed in the highest quantities (around 1200mg per day). One impressive study into the effects of increased calcium intake on PMS showed that of the women who supplemented 1000mg of calcium per day, 50% of those women reported a 50% reduction in PMS symptoms and 25% of the women reported a massive 75% reduction in PMS symptoms, including cramping.

After learning the facts it was time to put the knowledge into practice. The lady friend promptly performed a liver flush. The bowel was already clean from doing a few bowel cleanses in the past, but the liver had never been flushed with the olive oil and lemon method, hence it was suspected that some stones could be blocking the pathways from previous days of meat consumption. She had been a vegetarian for over 3 years though, which is great for health.

The next day after the liver flush , some strong cleansing reactions were experienced, which suggests that the liver was indeed dirty. A week later another flush was performed, with no apparent reactions, hence the liver was now clean.

Then a daily supplement made up of 2 parts calcium citrate, 1 part magnesium citrate, 1 part kelp powder, and 1 part chlorella was made. We purchased some bottles of calcium and magnesium powder, and some kelp and chlorella and mixed it ourselves and put it into vegetarian capsules (size A). 2-3 capsules were taken per day.

After taking the calcium and mineral supplement for 2 weeks the period arrived smoothly with absolutely no PMS whatsoever except for 2 very mild cramps, which was a huge improvement on the previous months, which often involved 2 weeks of mood swings and tiredness, painkillers and often 2-3 days in bed from the pain. The PMS is now cured and should not return, provided a healthy vegetarian is adhered to with plenty of fresh fruits and vegetables and the mineral supplementation is adhered to.

The Most Popular Full Cleanse Kit (comes with free Colon Cleansing Kit)

The Most Popular Colon Cleansing Kit