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Depression, Negative Self Image and How to Change it

In life many people can become “stuck in a rut”. Not just others but ourselves as well. But what it is caused by and who dug this nasty trench in the road of life?

The answer lies in understanding the nature of the formation of our own self image, which is governed, generally, by others.

All people come into this world as innocent children, and I’m sure as any parent would attest to, the children have a basic nature and personality. That telling glimpse in the eye of an infant is the give away. As the child grows he/she is influenced by many factors. The major factor would probably be the people who spend the most time with the child in those early years. Also the influence of peers and society play an important role. Every minute the person spends with these people, they are projecting onto them, who “they” think the other person is, and especially in the case of parents, who they want the child to be.

The projection of a parent onto the child, of whom the parent wants the child to be, may not always be in line with who the child wants to be, or even who society wants the child to be.

As the child grows they generally progress through life living out all the projections they have received from others. In the case of a person who is very strong or determined to find “happiness”, they will often try everything and if they are lucky eventually find who they truly are and achieve real “happiness” or fulfilment. These people are rare and not worth thinking about because they don’t need anyone’s help anyway. The people that are of interest for the purpose of this article are the people that are “stuck in a rut” and not happy, since this probably accounts for most people.

So back to the original question, a person in a rut is probably someone who has been living their lives in the way that has been projected upon them by others since birth and not living how they really want to be living. But living their lives in this way will always create inner conflict which can often be perceived by the observer in many ways. Such ways are listed below and not all of them:

• Clear signs of dissatisfaction
• Low self esteem (can be expressed as over confidence)
• Bad health
Depression
• Destructive habits like smoking, drug use, overeating etc.(no body really, deep down wants to suffer)

How often have we heard other people say “who would give me a job”, “no one would like someone like me” ….. But then you get to know the person and they are a kind, gentle, intelligent and funny person. It is a complete paradox, you can see who they really are but they can’t see it because they have been led to believe they are something else. Look at our chronically unhealthy nation (Australia), sadly following in the footsteps of America. Why do we now have problems with obesity in children, who are these people trying to be.

But how is it possible to change this, make the person start to see who they really are, and help them get moving on the path of life. The answer is simple. We must deeply look at the person and picture that person as they really are in our minds. This change of our own inner perception can be the starting point of their change. As we change our own inner perceptions, that person will start to know they have support outside the rut. Even on a physical level, the person will see it in our expressions and start to gain self confidence to move into the mould they really wants to be in. You will be supporting them against everyone else who has been binding them in the cage of their projected illusions.

The physical level is not the only level this occurs on. It has been proven by quantum physicists that the act of observing something changes it. Looking at an electron through a microscope actually freezes its position in time and space and essentially creates the electron. But really the electron doesn’t exist in any one spot with any certainty; it is all a matter of probability. This is not the place for a physics lesson, but if you wish to read further then I recommend a book called “The Field” by Lynne McTaggart. Or even just do a search on the Heisenberg Principle.

So basically when we see something, we are not really seeing something as it really is, because there is no such thing. This can be observed through the ways in which people perceive the same thing differently. As we look at something and give it a picture, we actually help to create it.

Consider this. What would happen if a drunken person walked in the room screaming obscenities at everyone, and everyone looked at that person as a hurt person who needed some love, welcomed that drunken person into the room and asked them what the problem was. Now consider the drunk person did the same and everyone in the room got scared or annoyed and told him he couldn’t swear in the room and started being “authoritarian” with him. The mans behaviour was possibly a result of some “authoritarian” person in the past, and the pattern would just continue. The rut would still remain.

Projecting onto a person can be tricky business. Are we really seeing who the person wants to be? Or are we just seeing another rut? Does the person like the rut they are in? Do they really want to change?

The answer to these questions is also simple. Most people have an idea of what they want to do next. This can be perceived in subtle ways. The next thing they want to do may not be what they really want to be doing and it may be just another projection from another body, but it doesn’t matter. If that’s what the person think is next, or that’s where they want to be, then so be it. They may need to experience something different as a stepping stone. They may need to try it in order to discover it is not really them. Never the less it’s a ladder out of a rut, and most people know what it is. It may not be perfect for them, and you may even know this, but it doesn’t matter. As a teenager I did many things which were not really “me”, but I chose to experience them in order to “know for sure” that wasn’t what I wanted. I needed to live out the projections of others, just to prove to myself I didn’t like it. I desired the experiences.

So as a conclusion I feel the best we can do for others is to look deep into the goodness of their hearts and try to find out what the person really wants next. After discovering this, we need to picture that person in that role, and give them all the encouragement we can. Even if that role doesn’t seem possible to us, that is our own perception of the situation and we should not project it onto others. Instead we should believe anything is possible. We should start to create the situation for that person by creating an image of it in our own minds. Why not start with ourselves. Try it and see.

8th of July, 2006





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